Shop Now
Product Categories
Recommended Offers
Ways to Shop
Have a special discount code? Or simply want to make a top up purchase of individual items?
Check out our specially selected bundles to avail of amazing bulk discounted pricing.
Nutritional Information
The table below shows Nutritional information for all of our products in one handy place
Shakes
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
| V GF | Meal |
34g |
135 kcal |
12.5g |
12.5g |
Total:
3.3g |
Milk |
| V GF | Meal |
35g |
132 kcal |
12.5g |
12.5g |
Total:
3g |
Milk |
| V GF | Meal |
34.5 |
130 |
12.5 |
12.5 |
Total:
2.8 |
Milk |
| V GF | Meal |
34g |
131 kcal |
12.8g |
12.5g |
Total:
2.9g |
Milk and soy |
| V GF | Meal |
34g |
137 kcal |
12.1g |
12.5g |
Total:
3.8g |
Soy and Milk |
| V GF | Meal |
35g |
137 |
14.3g |
12g |
Total:
2.9g |
Milk and soy |
| V GF | Meal |
37g |
137 |
13.8g |
11.7g |
Total:
3.3g |
Milk and soy |
| V GF | Meal |
34.5 |
131 |
12.6 |
12.5g |
Total:
3.0 |
Milk and Soy |
| V GF | Meal |
34.5g |
134 kcal |
13.4g |
11.3g |
Total:
3.4g |
Milk |
| V | Meal |
37.5 g |
150 kcal |
12.8 g |
12.5 g |
Total:
4.6 g |
milk, soy and gluten |
| V GF | Meal |
33g |
130kcal |
12.5g |
12.5g |
Total:
3.0g |
Milk and soy |
| V GF | Meal |
35.5g |
142 kcal |
13.2g |
12.5g |
Total:
3.8g |
Milk and Soy |
Slim & Save Chocolate Caramel Shake V |
Meal |
37g |
138 |
12.9 |
13.7 |
Total:
2.8 |
Milk and Soy |
Slim & Save Lemon Yoghurt Shake V GF |
Meal |
37g |
138 |
13.2 |
13.7 |
Total:
2.7 |
|
Slim & Save Key Lime Pie Shake V GF |
Meal |
37g |
138 |
12.4 |
13.8 |
Total:
3.0 |
Milk, Soya |
| V GF | Meal |
37g |
138 |
12.2 |
13.7 |
Total:
3.0 |
Milk, Soya |
Slim & Save Cookies & Cream Shake V GF |
Meal |
37g |
138 |
13 |
13.7 |
Total:
2.7 |
|
| V GF | Meal |
37g |
138 |
12.5 |
13.8 |
Total:
3 |
Milk, Soya |
| V GF | Meal |
37g |
138 |
12.5 |
13.8 |
Total:
3.0 |
Milk, Soya |
Soups
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
Meal |
33g |
125kcals |
11g |
10.7g |
Total:
3.7g |
Milk, egg, gluten, mustard and soy | |
| V | Meal |
37 |
136 |
13.5 |
11.4 |
Total:
3.5 |
Milk, egg, soy, gluten, mustard and celery |
| V GF | Meal |
37g |
136kcal |
15.5g |
12.5g |
Total:
2.3g |
Soy,Milk and Celery |
| V GF | Meal |
37g |
135 |
14.1g |
12.5g |
Total:
2.8g |
Milk and soy |
| V GF | Meal |
35g |
135 kcal |
13.1g |
10.75g |
Total:
4.0g |
Soy, Milk, Celery and Egg |
| V | Meal |
35g |
143kcal |
12.9g |
10.9g |
Total:
4.1g |
Soy, Gluten, Milk and Celery |
| V | Meal |
42g |
163kcal |
16.0g |
10.7g |
Total:
5.3g |
Soy, Gluten, Wheat, Milk and Mustard |
Sweet Meals
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
| V GF | Meal |
45g |
175 |
19.7g |
12.4g |
Total:
4.4g |
Milk and Soy |
| V | Meal |
47g |
199 kcal |
20.4g |
13.9g |
Total:
6.3g |
Milk, Soy, and Gluten |
| V | Meal |
55g |
202 kcal |
19.4g |
16.5g |
Total:
5.6g |
Milk, Egg, Soy and Gluten |
| V | Meal |
40.5g |
148 kcal with water |
12.7g (with water) |
12.3g (with water) |
Total:
4.5g (with water) |
Gluten and Milk |
| V | Meal |
56.5g |
207 Kcal |
20.8g |
16.6g |
Total:
5.6g |
Milk,Egg, Soy and Gluten |
| V | Meal |
40.5g |
151Kcal |
12.1 |
13.1 |
Total:
4.9 |
Gluten and Milk |
| V | Meal |
40g |
146 Kcal |
12g |
12.5g |
Total:
4.4g |
Milk and Gluten |
| V | Meal |
41.5g |
152kcals |
15.1g |
12.5g |
Total:
4.0g |
Milk, Egg, Soy and Gluten |
Savoury Meals
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
Meal |
33g |
125kcals |
11g |
10.7g |
Total:
3.7g |
Milk, egg, gluten, mustard and soy | |
| V | Meal |
37 |
136 |
13.5 |
11.4 |
Total:
3.5 |
Milk, egg, soy, gluten, mustard and celery |
| V GF | Meal |
36g |
133 |
12.3 |
11.6 |
Total:
3.6 |
Milk, Soy and Celery |
| V GF | Meal |
42g |
155 |
15.2g |
15g |
Total:
3.4g |
Milk, Soy and Celery |
| V | Meal |
39g |
139 kcal |
11.8g |
13g |
Total:
3.0g |
Milk, Soy and Celery |
Meal |
36 |
137 |
14.7g |
10.3g |
Total:
3.6g |
Milk, soy, egg and gluten | |
| V GF | Meal |
56g |
202kcals |
18g |
17g |
Total:
5.3g |
Milk and soy |
| V | Meal |
38g |
140 kcal |
12.1g |
11.7g |
Total:
4.5g |
Gluten, egg, milk and soy |
| V | Meal |
40.5g |
154 kcal |
14.3g |
12.5g |
Total:
4.5g |
Gluten, egg, milk and soy |
| V | Meal |
38g |
136 kcal |
11.7g |
13.0g |
Total:
3.3g |
Gluten, egg, milk and soy |
| V GF | Meal |
55g |
201kcals |
28.1g |
12.5g |
Total:
3.7g |
Milk and soy |
| V GF | Meal |
38g |
140kcals |
12.5g |
13g |
Total:
3.4g |
Milk and soy |
| V | Meal |
50g |
191 kcal |
21.9g |
14.2 |
Total:
4.5g |
Gluten, egg, milk, soy and mustard |
| V | Meal |
38g |
139 kcal |
14.9g |
11.8g |
Total:
3.1g |
Gluten, celery, milk and soy |
| V GF | Meal |
35g |
136kcals |
10.8 |
12.0 |
Total:
4.4g |
Milk, Egg and Soy |
Meal Bars
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
| V GF | Meal |
58g |
212kcal |
21.7g |
15.0g |
Total:
7.0g |
Milk and Soy |
| V GF | Meal |
56g |
213 kcal |
23g |
13.6g |
Total:
6.6g |
Milk, Soy and Nuts |
| V GF | Meal |
35 |
131 |
14.7 |
9.5 |
Total:
3.9 |
Milk and Soy |
| V GF | Meal |
35g |
130kcal |
12.4g |
9.5g |
Total:
4.2g |
Milk and Soy |
| V GF | Meal |
35g |
127kcal |
13.1g |
9.0g |
Total:
4.2g |
Milk and Soy |
| V GF | Meal |
33g |
122 kcal |
13.1g |
8.3g |
Total:
3.6g |
Milk, Soy, and nuts(Almonds) |
| V GF | Meal |
35g |
122kcal |
15.1g |
8.4g |
Total:
4.0g |
Milk, Soy |
| V | Meal |
35g |
117kcal |
12.0 |
9.0g |
Total:
3.7g |
Milk and Soy |
| V | Meal |
35g |
118kcal |
12.3g |
9.0g |
Total:
3.7g |
Milk, Soy, and Nuts |
| V | Meal |
33g |
125 kcal |
13.6g |
8.0g |
Total:
3.9g |
Milk, Soy and Nuts |
| V | Meal |
33g |
119kcal |
13.1g |
8.3g |
Total:
3.6g |
Milk, Soy, and Nuts |
| V | Meal |
34g |
124 cals |
14.2g |
8.5g |
Total:
3.6g |
Milk and Soy |
| V GF | Meal |
32g |
118kcal |
13.4g |
8.0g |
Total:
3.9g |
Milk, Soy |
Protein Crisps
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
| V GF | Snack |
25g |
85 kcal |
3.7 g |
11.2 g |
Total:
2.8 g |
Soy, Milk |
| V GF | Snack |
25g |
96 kcal |
4.9 g |
11.2 g |
Total:
2.6 g |
Soy, Milk |
| V GF | Snack |
25 grams |
97 kcal |
4.9 g |
11.2 g |
Total:
2.5 g |
Soy, Milk |
| V | Snack |
30 grams |
116 kcal |
4.8g |
14g |
Total:
3.7g |
Soy, Gluten, Whey |
| V | Snack |
30 grams |
117 kcal |
4.9g |
14g |
Total:
3.7g |
Soy |
| V | Snack |
30 grams |
117 kcal |
5g |
14g |
Total:
3.7g |
Soy |
| V | Snack |
24 |
107 |
2.8g |
15g |
Total:
4.0g |
Milk, Whey and Cheese |
Protein Wafers
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
| V GF | Snack |
38 |
172 |
16g |
10g |
Total:
9.1g |
Milk and Soy |
| V GF | Snack |
38g |
166 |
16.3g |
10g |
Total:
8.4g |
Milk and Soy |
Snack |
41.9g |
195 kcal |
13g |
15g |
Total:
9g |
Milk, Soy and Gluten | |
Snack |
41.1g |
197 kcal |
12.9g |
15g |
Total:
9.4g |
Milk, Soy and Gluten | |
Snack |
40.4g |
194 kcal |
13g |
15g |
Total:
9g |
Milk, Soy and Gluten | |
Pack of 20 Biscuits Apple & Cinnamon V |
Snack |
40 grams (Per 5 Pack Serving of Biscuits) |
187 kcal (Per 5 Pack Serving of Biscuits) |
16g (Per 5 Pack Serving of Biscuits) |
12 g (Per 5 Pack Serving of Biscuits) |
Total:
8.4g (Per 5 Pack Serving of Biscuits) |
Milk, wheat, Barley, Egg |
Water Flavourings
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
Limited Edition Lemon Water Flavouring V |
Meal |
150 |
9 |
0.3 |
|
Total:
|
|
Limited Edition Fruit Punch Water Flavouring V GF |
Meal |
150g |
9 |
0.3 |
|
Total:
|
|
Limited Edition Orange Water Flavouring V GF |
Meal |
150g |
9 |
0.3 |
0 |
Total:
0 |
|
Other |
5 grams (Per Serving) |
12 kcal (Per Serving) |
1.5g (Per Serving) |
0.1g (Per Serving) |
Total:
0.02g (Per Serving) |
Gluten, milk. | |
Blackcurrant Water Flavouring *New Recipe* V GF |
Other |
100g (20 servings) |
9kcal per serving |
0.6g per serving |
0.1g |
Total:
Trace |
Soy |
Tropical Punch Water Flavouring V GF |
Other |
100g (20 servings) |
10 kcal per serving |
0.6g per serving |
<0.1 |
Total:
0.01 |
|
| V GF | Other |
100g (20 servings) |
8 kcal per serving |
0.6g per serving |
< 0.1 |
Total:
Trace |
Soy |
| V GF | Other |
100g (20 servings) |
10 kcal per serving |
0.8g per serving |
< 0.01 |
Total:
< 0.01 |
Soy |
Lemon & Orange Water Flavouring V GF |
Other |
100g (20 servings) |
9 kcal per serving |
0.7g per serving |
< 0.01 |
Total:
0.04g per serving |
Soy |
Pineapple Boosts
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
Other |
5 grams (Per Serving) |
12 kcal (Per Serving) |
1.5g (Per Serving) |
0.1g (Per Serving) |
Total:
0.02g (Per Serving) |
Gluten, milk. | |
Lose weight, win cash & diet for FREE with the New You £75K giveaway. Join our £30K Transformation Challenge with £5000 cash to be won every 2 months for the best customer transformations. Plus diet for FREE by sharing your journey on social media with £45k worth of products to be won!
Set yourself FREE in 2023.
Join the conversation
DOWNLOAD
Thats right! Simply send your friend a referral link or code and when they make their first purchase, you both get £10 worth of New You Points to spend as you please.
My Referrals Dashboard
Enter your name and email address to sign up to our newsletter emails!
You must confirm your subscription via the confirmation email sent after registration.
Region and Currency Preferences
Over 12 Million Meals Sold!
We have been established over 10 years and 1 of our meals is consumed every 20 seconds!
Spend over £80/€103.20 and get free delivery to UK & Ireland. Excludes Highlands and Islands
Try Us Risk Free! We think our meals are the best tasting on the market, that is why we have our Great Taste Guarantee. If you do not like the taste of any of the meals in your first order, we will refund or swap them for you. We want you to enjoy your transformation and that starts with great tasting meals, that get you great results, backed up with great service and a great community to cheer you on! We will even let you keep your free gifts worth £13.98/€18.03 as a thank you for trying our meal plan and support.
Free Welcome Pack RRP £13.98
To thank you for joining us you get a free gift pack including blender bottle, journals and video coaching programs.
QUIBBLE-FREE, NO QUESTIONS ASKED, 30 DAY GUARANTEE
At The New You Plan we are so confident that you'll LOVE our plan that we offer all new customers a 100% money back guarantee.*
Of course, we obviously hope that you'll love our plan but if for any reason you do not feel our diet meals are for you, return them and we will give you your money back, no questions asked! That's our quibble free guarantee and you can even keep all of the accessories and free welcome gifts
That means if you are not completely happy with your first order, simply return the products and we will process a refund on all returned items.
* Only applies to purchases made directly through our website.
Account Logged Out