Nutritional Information

The table below shows Nutritional information for all of our products in one handy place

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Shakes

Product Nutritional data per portion (Size)
Type Size (g) Calories (Kcal) Carbs (g) Protein (g) Fats (g) Allergens

Blueberry Apple Shake (New!)

V GF

Meal

35g

137

14.3g

12g

Total: 2.9g
Saturated (g): 0.5
Monounsaturated (g): 0.6
Polyunsaturated (g): 1.5

Milk and soy

Strawberry & Banana Smoothie (New!)

V GF

Meal

37g

137

13.8g

11.7g

Total: 3.3g
Saturated (g): 0.6
Monounsaturated (g): 0.6
Polyunsaturated (g): 1.80

Milk and soy

Cafe Latte Shake

V

Meal

32.5g

125

12.1g

12.3g

Total: 2.7g
Saturated (g): 0.5
Monounsaturated (g): 0.5
Polyunsaturated (g): 1.3

Milk, soy and gluten

Caramel Shake

V

Meal

34g

125 kcal

12.2g

12g

Total: 2.8g
Saturated (g): 0.5
Monounsaturated (g): 0.5
Polyunsaturated (g): 1.4

Milk, soy and Gluten

Coconut Shake

V GF

Meal

34g

137 kcal

12.1g

12.5g

Total: 3.8g
Saturated (g): 1.6
Monounsaturated (g): 0.5
Polyunsaturated (g): 1.4

Soy and Milk

Chocolate Shake

V GF

Meal

34g

135 kcal

12.5g

12.5g

Total: 3.3g
Saturated (g): 0.9
Monounsaturated (g): 0.7
Polyunsaturated (g): 1.4

Milk and soy

Strawberry Shake

V GF

Meal

35g

132 kcal

12.5g

12.5g

Total: 3g
Saturated (g): 0.8
Monounsaturated (g): 0.6
Polyunsaturated (g): 1.4

Milk and Soy

Banana Shake

V GF

Meal

34.5

131

12.5

12.5

Total: 2.8
Saturated (g): 0.7
Monounsaturated (g): 0.6
Polyunsaturated (g): 1.4

Milk and soy

Vanilla Shake

V GF

Meal

33.5g

135 kcal

13.4g

11.3g

Total: 3.4g
Saturated (g): 0.9
Monounsaturated (g): 0.65
Polyunsaturated (g): 1.43

Milk and Soy

Orange Chocolate Shake

V

Meal

37.5 g

150 kcal

12.8 g

12.5 g

Total: 4.6 g
Saturated (g): 1.3
Monounsaturated (g): 1.1
Polyunsaturated (g): 1.9

milk, soy and gluten

Hazelnut Shake

V

Meal

33g

130kcal

12.5g

12.5g

Total: 3.0g
Saturated (g): 0.7
Monounsaturated (g): 0.55
Polyunsaturated (g): 1.33

Milk, gluten, sulphites and soy

Mint Chocolate Shake

V

Meal

35g

142 kcal

13.2g

12.5g

Total: 3.8g
Saturated (g): 1.15
Monounsaturated (g): 0.90
Polyunsaturated (g): 1.40

Milk, Gluten and Soy

 

Soups

Product Nutritional data per portion (Size)
Type Size (g) Calories (Kcal) Carbs (g) Protein (g) Fats (g) Allergens

Cream Of Leek Soup

V GF

Meal

37g

136kcal

15.5g

12.5g

Total: 2.3g
Saturated (g): 0.4
Monounsaturated (g): 0.4
Polyunsaturated (g): 1.4

Soy,Milk and Celery

Tomato Soup

V GF

Meal

37g

135

14.1g

12.5g

Total: 2.8g
Saturated (g): 0.5
Monounsaturated (g): 0.6
Polyunsaturated (g): 1.7

Contains milk and soy

Mushroom Soup

V

Meal

35g

143kcal

12.9g

10.9g

Total: 4.1g
Saturated (g): 1.4
Monounsaturated (g): 1.4
Polyunsaturated (g): 1.04

Soy, Gluten, Milk and Celery

Chicken Soup

V

Meal

35

135 kcal

13.1g

10.75g

Total: 4.0g
Saturated (g): 1.4
Monounsaturated (g): 1.15
Polyunsaturated (g): 1.40

Soy, Gluten, Milk, Celery and Egg

Asparagus Soup

V

Meal

42g

161kcal

15.5g

10.7g

Total: 5.3g
Saturated (g): 1.9
Monounsaturated (g): 1.19
Polyunsaturated (g): 1.26

Soy, Gluten, Wheat, Milk and Mustard

 

Sweet Meals

Product Nutritional data per portion (Size)
Type Size (g) Calories (Kcal) Carbs (g) Protein (g) Fats (g) Allergens

Salted Caramel Cake

V

Meal

56.5g

207 Kcal

20.8g

16.6g

Total: 5.6g
Saturated (g): 1.6
Monounsaturated (g): 1.2
Polyunsaturated (g): 1.9

Milk,Egg, Soy and Gluten

Chocolate Brownie

V

Meal

55g

200 kcal

19.3g

16.7g

Total: 5.5g
Saturated (g): 1.7
Monounsaturated (g): 1.4
Polyunsaturated (g): 1.8

Wheat, Milk, Egg, Soy and Gluten

Chocolate Porridge

V

Meal

40g

146 Kcal

12g

12.5g

Total: 4.4g
Saturated (g): 0.9
Monounsaturated (g): 0.9
Polyunsaturated (g): 1.8

Milk and Gluten

Original Oatmeal Porridge

V

Meal

40.5g

147 kcal with water, 200 kcal with skimmed milk

12.6g (with water) or 15.4g (with milk)

12.5g (with water) or 19g (with milk)

Total: 4.5g (with water) or 5.9g (with milk)
Saturated (g): 1.1
Monounsaturated (g): 1.04
Polyunsaturated (g): 1.75

Gluten, Milk and Soy

Apple and Cinnamon Porridge

V

Meal

40.5g

143 kcal with water

13.3g (with water)

12.5g (with water)

Total: 3.7g (with water)
Saturated (g): 0.6
Monounsaturated (g): 0.67
Polyunsaturated (g): 1.54

Gluten, Milk and Soy

Red Berry Pancake

V

Meal

40

141

13.9

11.2

Total: 3.9g
Saturated (g): 0.6
Monounsaturated (g): 0.8
Polyunsaturated (g): 2.0

milk, soy, egg and gluten

Pancakes Maple Syrup

V

Meal

42.5g

151kcals

14.8g

12.5g

Total: 4.15g
Saturated (g): 1.3
Monounsaturated (g): 1.09
Polyunsaturated (g): 1.50

Wheat, Milk, Egg, Soy and Gluten

Chocolate Caramel Muesli

V

Meal

47g

190 kcal

18.9g

14.6g

Total: 5.5g
Saturated (g): 0.8
Monounsaturated (g): 2.1
Polyunsaturated (g): 2.1

Milk, Soy, Gluten and Tree Nuts

 

Savoury Meals

Product Nutritional data per portion (Size)
Type Size (g) Calories (Kcal) Carbs (g) Protein (g) Fats (g) Allergens

Risotto Vegetable Meal

V GF

Meal

55g

201kcals

27.7g

12.5g

Total: 3.85g
Saturated (g): 0.9
Monounsaturated (g): 1.13
Polyunsaturated (g): 2.81

Milk and soy

Mexican Tacos

V GF

Meal

56g

202kcals

18g

17g

Total: 5.3g
Saturated (g): 0.6
Monounsaturated (g): 2.4
Polyunsaturated (g): 1.32

Milk and soy

Ham & Mushroom Pasta

Meal

33g

125kcals

11g

10.7g

Total: 3.7g
Saturated (g): 0.66
Monounsaturated (g): 0.88
Polyunsaturated (g): 2.0

Milk, egg, gluten, mustard and soy

Burger (New Recipe Please see website for details)

V

Meal

38g

140 kcal

12.1g

11.7g

Total: 4.5g
Saturated (g): 0.7
Monounsaturated (g): 1.96
Polyunsaturated (g): 1.29

Gluten, egg, milk and soy

Sweet & Sour Noodles

V

Meal

40.5g

154 kcal

14.3g

12.5g

Total: 4.5g
Saturated (g): 0.7
Monounsaturated (g): 1.69
Polyunsaturated (g): 1.63

Gluten, egg, milk and soy

Spicy Noodle Nosh Meal

V

38g

140 kcal

12.5g

13.0g

Total: 3.4g
Saturated (g): 0.5
Monounsaturated (g): 1.35
Polyunsaturated (g): 0.99

Gluten, egg, milk and soy

Cottage Pie Meal

V

Meal

39g

140 kcal

12.5g

13g

Total: 3.2g
Saturated (g): 0.5
Monounsaturated (g): 1.2
Polyunsaturated (g): 0.9

Gluten, celery, milk and soy

Chicken Noodle Curry Meal

V

Meal

37

136

13.5

11.4

Total: 3.5
Saturated (g): 0.8
Monounsaturated (g): 1.16
Polyunsaturated (g): 1.18

Milk, egg, soy, gluten, mustard and celery

Chili Vegetable Meal

V GF

Meal

38g

140kcals

12.5g

13g

Total: 3.4g
Saturated (g): 0.5
Monounsaturated (g): 1.4
Polyunsaturated (g): 1.0

Milk and soy

Yummy Pasta Carbonara Meal

V

Meal

50g

187 kcal

21.2g

14.3g

Total: 4.1g
Saturated (g): 0.55
Monounsaturated (g): 0.96
Polyunsaturated (g): 1.45

Gluten, wheat, egg, milk, soya and mustard

Pasta Broccoli Meal

V

Meal

38g

138 kcal

14.9g

11.8g

Total: 2.9g
Saturated (g): 0.4
Monounsaturated (g): 0.75
Polyunsaturated (g): 1.26

Gluten, wheat, celery, egg, milk and soy

Four Cheese Pasta

Meal

36

137

14.7g

10.3g

Total: 3.6g
Saturated (g): 0.7
Monounsaturated (g): 0.8
Polyunsaturated (g): 1.10

Milk, soy, egg and gluten

Egg Omelette Meal

V GF

Meal

39g

152kcals

12.5g

12.9g

Total: 5 g
Saturated (g): 1.3
Monounsaturated (g): 1.57
Polyunsaturated (g): 1.68

Milk, Egg and Soy

 

Meal Bars

Product Nutritional data per portion (Size)
Type Size (g) Calories (Kcal) Carbs (g) Protein (g) Fats (g) Allergens

Crispy Peanut Bar (NEW!)

V GF

Meal

35g

130kcal

12.4g

9.5g

Total: 4.2g
Saturated (g): 1.7g
Monounsaturated (g): 1.0g
Polyunsaturated (g): 1.1g

Milk and Soy, Manufactured on equipment that processes nuts

Crispy Caramel Bar (NEW!)

V GF

Meal

35g

127kcal

13.1g

9.0g

Total: 4.2g
Saturated (g): 2.7g
Monounsaturated (g): 0.3g
Polyunsaturated (g): 0.7g

Milk and Soy

Coconut Bar (NEW!)

V GF

Meal

35g

122kcal

15.1g

8.4g

Total: 4.0g
Saturated (g): 1.9g
Monounsaturated (g): 1.1g
Polyunsaturated (g): 0.7g

Milk, Soy

Caramel Fudge Bar

V

Meal

35g

123kcal

12.9g

8.8g

Total: 3.6g
Saturated (g): 1.8g
Monounsaturated (g): 0.9g
Polyunsaturated (g): 0.7g

Milk, Gluten and Soy

Nutty Fudge Bar

V

Meal

35g

123kcal

13.3g

8.8g

Total: 3.5g
Saturated (g): 1.5
Monounsaturated (g): 0.9
Polyunsaturated (g): 0.7

Milk, Soy, Gluten, and Tree Nuts

Maple & Fruit Almond Bar

V

Meal

33g

126 kcal

13.6g

8.0g

Total: 3.9g
Saturated (g): 1.6
Monounsaturated (g): 0.8
Polyunsaturated (g): 0.7

Milk, Soy and Tree Nuts

Dark Chocolate Truffa Bar

V GF

Meal

33g

122 kcal

13.1g

8.3g

Total: 3.6g
Saturated (g): 1.5
Monounsaturated (g): 0.9
Polyunsaturated (g): 0.6

Milk, Soy, and Tree nuts(Almonds)

Milk Chocolate Truffa Bar

V

35g

130kcal

13.8g

8.5g

Total: 4.1g
Saturated (g): 1.75
Monounsaturated (g): 1.05
Polyunsaturated (g): 0.74

Milk, Soy, Gluten and Tree Nuts

Lemon Yoghurt Bar

V

Meal

34g

124 cals

14.2g

8.5g

Total: 3.6g
Saturated (g): 1.7
Monounsaturated (g): 0.9
Polyunsaturated (g): 0.6

Milk, Gluten and Soy

Muesli Bar

V GF

Meal

32g

118kcal

13.4g

8.0g

Total: 3.9g
Saturated (g): 1.8
Monounsaturated (g): 1.0
Polyunsaturated (g): 0.8

Milk, Soy

 

Protein Crisps

Product Nutritional data per portion (Size)
Type Size (g) Calories (Kcal) Carbs (g) Protein (g) Fats (g) Allergens

Curry Balls

V

Snack

24

107

3g

Milk

Total: 3.9g
Saturated (g): 2.3
Monounsaturated (g):
Polyunsaturated (g):

15g

Cheese Balls

V

Snack

24

107

2.8g

Milk, Whey and Cheese

Total: 4.0g
Saturated (g): 2.4
Monounsaturated (g):
Polyunsaturated (g):

15g

Chicken Crisps

V

Snack

30 grams

116 kcal

4.8g

Soy, Gluten, Whey

Total: 3.7g
Saturated (g): 0.3g
Monounsaturated (g): -
Polyunsaturated (g): -

14g

Bacon Crisps

V

Snack

30 grams

117 kcal

4.9g

Soy

Total: 3.7g
Saturated (g): 0.3g
Monounsaturated (g): -
Polyunsaturated (g): -

14g

Cream Onion Crisps

V

Snack

30 grams

116 kcal

4.7g

Soy, Wheat, Lactose, Milk

Total: 3.7g
Saturated (g): 0.2g
Monounsaturated (g): -
Polyunsaturated (g): -

14g

BBQ Crisps

V

Snack

30 grams

117 kcal

5g

Soy

Total: 3.7g
Saturated (g): 0.2g
Monounsaturated (g): -
Polyunsaturated (g): -

14g

Salt & Vinegar Crisps

V GF

Snack

25 grams

85 kcal

3.7 g

Soy, Milk

Total: 2.8 g
Saturated (g): 0.3
Monounsaturated (g): .
Polyunsaturated (g): .

11.2 g

Cheddar Cheese Chips

V GF

Snack

25 grams

96 kcal

4.9 g

Soy, Milk

Total: 2.6 g
Saturated (g): 0.3
Monounsaturated (g): .
Polyunsaturated (g): .

11.2 g

Thai Sweet Chili Chips

V GF

Snack

25 grams

97 kcal

4.9 g

Soy, Milk

Total: 2.5 g
Saturated (g): 0.23
Monounsaturated (g): .
Polyunsaturated (g): .

11.2 g

 

Protein Wafers

Product Nutritional data per portion (Size)
Type Size (g) Calories (Kcal) Carbs (g) Protein (g) Fats (g) Allergens

Chocolate COATED Protein Wafer

Snack

37.2g

186 kcal

4.8g

11.2g

Total: 12,1g
Saturated (g): 9.3
Monounsaturated (g): .
Polyunsaturated (g): .

Milk, Wheat, Soy and Gluten

Chocolate Cream Wafer

Snack

41.9g

195 kcal

13g

15g

Total: 9g
Saturated (g): 6.0
Monounsaturated (g): .
Polyunsaturated (g): .

Milk, Soy and Gluten

Raspberry Cream Wafer

Snack

41.1g

198 kcal

12.9g

15g

Total: 9.4g
Saturated (g): 5.9
Monounsaturated (g): .
Polyunsaturated (g): .

Milk, Soy and Gluten

Vanilla Cream Wafer

Snack

40.4g

194 kcal

13g

15g

Total: 9g
Saturated (g): 5.7
Monounsaturated (g): .
Polyunsaturated (g): .

Milk, Soy and Gluten

Peanut Crunch High Protein Bar

V GF

Snack

42g

173 kcal

13.9g

15g

Total: 6.7g
Saturated (g): 4.0
Monounsaturated (g): .
Polyunsaturated (g): .

Milk, Soy, Peanut and Sesame

Pack of 20 Biscuits Apple & Cinnamon

V

Snack

40 grams (Per 5 Pack Serving of Biscuits)

188 kcal (Per 5 Pack Serving of Biscuits)

16g (Per 5 Pack Serving of Biscuits)

12 g (Per 5 Pack Serving of Biscuits)

Total: 8.4g (Per 5 Pack Serving of Biscuits)
Saturated (g): 4.2
Monounsaturated (g): .
Polyunsaturated (g): .

Milk, wheat, Barley, Egg

Crumbly Chocolate Chip High Protein Cookies (Box of 12)

V

Snack

27.6g (Per 3 Pack Serving of Biscuits)

132 kcal (Per 3 Pack Serving of Biscuits)

12g (Per 3 Pack Serving of Biscuits)

6.9g (Per 3 Pack Serving of Biscuits)

Total: 6g (Per 3 Pack Serving of Biscuits)
Saturated (g): 2.5
Monounsaturated (g): .
Polyunsaturated (g): .

Wheat, Milk, Soya, Gluten, Egg

 

Water Flavourings

Product Nutritional data per portion (Size)
Type Size (g) Calories (Kcal) Carbs (g) Protein (g) Fats (g) Allergens

Blackcurrant Water Flavouring

V GF

Other

100g (20 servings)

10kcal per serving

0.7g per serving

0

Total: Trace
Saturated (g): 0
Monounsaturated (g): 0
Polyunsaturated (g): 0

Soy

Tropical Punch Water Flavouring

V GF

Other

100g (20 servings)

10 kcal per serving

0.6g per serving

0

Total: Trace
Saturated (g): 0
Monounsaturated (g): .
Polyunsaturated (g): .

Soy

Berry Blast Water Flavouring

V GF

Other

100g (20 servings)

8 kcal per serving

0.6g per serving

< 0.1

Total: Trace
Saturated (g): 0
Monounsaturated (g): .
Polyunsaturated (g): .

Soy

Orange Zest Water Flavouring

V GF

Other

100g (20 servings)

10 kcal per serving

0.8g per serving

< 0.01

Total: < 0.01
Saturated (g): < 0.01
Monounsaturated (g): .
Polyunsaturated (g): .

Soy

Lemon & Orange Water Flavouring

V GF

Other

100g (20 servings)

9 kcal per serving

0.7g per serving

< 0.01

Total: 0.04g per serving
Saturated (g): < 0.01
Monounsaturated (g): .
Polyunsaturated (g): .

Soy

Cranberry Water Flavouring

V GF

Other

100g (20 servings)

13 kcal per serving

1.86g per serving

0

Total: < 0.005
Saturated (g): 0
Monounsaturated (g): .
Polyunsaturated (g): .

Soy, Milk

Lemon Drainer

Other

3

8

0.9

0.0

Total: 0.0
Saturated (g): -
Monounsaturated (g):
Polyunsaturated (g):

Gluten May contain traces of: crustaceans, egg, fish, soya, milk, nuts, celery.

Peach Drainer

V GF

7 grams (Per Serving)

26 kcal (Per Serving)

6.2 (Per Serving)

traces

Total: 0.02g (Per Serving)
Saturated (g): .
Monounsaturated (g): .
Polyunsaturated (g): .

Not recommended for people suffering of salicylate allergy.

10 Pack of Peach Drainers

Other

7 grams (Per Serving)

26 kcal (Per Serving)

6.2 (Per Serving)

traces

Total: 0.02g (Per Serving)
Saturated (g): .
Monounsaturated (g): .
Polyunsaturated (g): .

Not recommended for people suffering of salicylate allergy.

Box of 10 Pineapple Boosts

V

Other

5 grams (Per Serving)

12 kcal (Per Serving)

1.5g (Per Serving)

0.1g (Per Serving)

Total: 0.02g (Per Serving)
Saturated (g): 0.0
Monounsaturated (g): .
Polyunsaturated (g): .

Gluten, milk.

 

Pineapple Boosts

Product Nutritional data per portion (Size)
Type Size (g) Calories (Kcal) Carbs (g) Protein (g) Fats (g) Allergens

Box of 10 Pineapple Boosts

V

Other

5 grams (Per Serving)

12 kcal (Per Serving)

1.5g (Per Serving)

0.1g (Per Serving)

Total: 0.02g (Per Serving)
Saturated (g): 0.0
Monounsaturated (g): .
Polyunsaturated (g): .

Gluten, milk.

 

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