Get Started! on Your New You Journey
Losing weight has never been so easy or tasty! Our Simple Formula for a New You is to eat 4 of our meals a day and drink up to 4 litres of water. Nothing else is required!
To sample our most popular meals in a premade bundle, choose one of our New Customer Kickstart bundles or you can pick your own meals in our special offer bundles.
Once you become a New You Customer you will receive a Welcome Pack and get exclusive membership into our inspirational Secret Slimmers group on Facebook.
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Great Taste Guarantee
When you place your first order with us you have total peace of mind. We have over 50 great tasting food products so you will be able to find a selection of meals they suit your taste. If you do not like the taste of any of our products you can return them for a refund or swap to flavours you do like.
Secret Slimmers Welcome You to Join Us!
All new customers are invited to join our private Facebook group exclusively for New You Plan customers. If you want to succeed surround yourself with people on the same mission as you! This group is so inspirational and will be your secret weapon to stay on track with your goals so that you can create a jaw dropping transformation in 2021.
Not sure what to order? Have questions?
We want to make sure you have total confidence that you are choosing the right transformation partner when you choose The New You Plan. If you need clarification on ANYTHING just reach out to our friendly support team. We are here to help you. Dionne has recently joined our customer services team and she lost 6 stone with our plan in 2020!
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Nutritional Information
The table below shows Nutritional information for all of our products in one handy place
Shakes
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
Like-A-Dream Cookies & Cream Shake V |
Meal |
37g |
133 |
12 |
14 |
Total:
2.5 |
Milk, Soya |
Creamy-Dreamy Vanilla Ice Cream Total Shake V |
Meal |
37g |
142 |
15 |
14 |
Total:
2.5 |
Milk and Soy |
Silky Smooth Chocolate Caramel Shake V |
Meal |
37g |
132 |
12 |
13 |
Total:
2.6 |
Milk and Soy |
Wicked White Chocolate & Raspberry Shake V |
Meal |
37g |
133 |
13 |
14 |
Total:
2.5 |
Milk, Soya |
| V GF | Meal |
34g |
135 kcal |
13g |
13g |
Total:
3g |
Milk |
| V GF | Meal |
35g |
132 kcal |
13g |
13g |
Total:
3g |
Milk |
| V GF | Meal |
34.5 |
130 |
13g |
13g |
Total:
3g |
Milk |
| V GF | Meal |
34g |
131 kcal |
12.8g |
12.5g |
Total:
2.9g |
Milk and soy |
| V GF | Meal |
35g |
137 |
14.3g |
12g |
Total:
2.9g |
Milk and soy |
| V GF | Meal |
37g |
137 |
13.8g |
11.7g |
Total:
3.3g |
Milk and soy |
| V GF | Meal |
34.5 |
131 |
12.6 |
12.5g |
Total:
3.0 |
Milk and Soy |
| V GF | Meal |
34.5g |
134 kcal |
13.4g |
11.3g |
Total:
3.4g |
Milk |
| V | Meal |
37.5 g |
150 kcal |
12.8 g |
12.5 g |
Total:
4.6 g |
milk, soy and gluten |
| V GF | Meal |
33g |
130kcal |
12.5g |
12.5g |
Total:
3.0g |
Milk and soy |
Pumpkin Spice Latte Flavour TDR Shake V |
Meal |
47g |
202 |
9.5 |
21 |
Total:
8.5 |
Milk, soya |
Cinnamon Rolls Flavour TDR Shake V |
Meal |
47g |
202 |
9.5 |
21 |
Total:
8.4 |
Milk, Soya, Soy |
| V GF | Meal |
35.5g |
142 kcal |
13g |
13g |
Total:
4g |
Milk and Soy |
Soups
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
| V | Meal |
33g |
125kcals |
11g |
10.7g |
Total:
3.7g |
milk, egg, soy and gluten |
| V | Meal |
37 |
136 |
13.5 |
11.4 |
Total:
3.5 |
Milk, egg, soy, gluten, mustard and celery |
| V GF | Meal |
37g |
136kcal |
15.5g |
12.5g |
Total:
2.3g |
Soy,Milk and Celery |
| V GF | Meal |
37g |
135 |
14.1g |
12.5g |
Total:
2.8g |
Milk and soy |
| V GF | Meal |
35g |
135 kcal |
13.1g |
10.75g |
Total:
4.0g |
Soy, Milk, Celery and Egg |
| V | Meal |
35g |
143kcal |
12.9g |
10.9g |
Total:
4.1g |
Soy, Gluten, Milk and Celery |
| V | Meal |
42g |
163kcal |
16.0g |
11g |
Total:
5g |
Soy, Gluten, Wheat, Milk and Mustard |
Sweet Meals
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
| V GF | Meal |
45g |
175 |
19.7g |
12.4g |
Total:
4.4g |
Milk and Soy |
| V | Meal |
47g |
199 kcal |
20.4g |
13.9g |
Total:
6.3g |
Milk, Soy, and Gluten |
| V | Meal |
55g |
202 kcal |
19.4g |
16.5g |
Total:
5.6g |
Milk, Egg, Soy and Gluten |
Classically Creamy Vanilla Custard Porridge V |
Meal |
37g |
137 |
15 |
12 |
Total:
2.9 |
Oats, Milk, Soya |
Berrylicious Red Berry Porridge V |
Meal |
37g |
135 |
14 |
12 |
Total:
2.9 |
Oat, Milk, Soya |
| V | Meal |
37g |
136 |
14 |
12 |
Total:
2.9 |
Soya, Milk, Oats |
| V | Meal |
40.5g |
148 kcal with water |
12.7g (with water) |
12.3g (with water) |
Total:
4.5g (with water) |
Gluten and Milk |
| V | Meal |
40.5g |
151Kcal |
12.1 |
13.1 |
Total:
4.9 |
Gluten and Milk |
| V | Meal |
40g |
146 Kcal |
12g |
12.5g |
Total:
4.4g |
Milk and Gluten |
| V | Meal |
56.5g |
207 Kcal |
20.8g |
16.6g |
Total:
5.6g |
Milk,Egg, Soy and Gluten |
| V | Meal |
41.5g |
152kcals |
15.1g |
12.5g |
Total:
4.0g |
Milk, Egg, Soy and Gluten |
Savoury Meals
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
| V | Meal |
57g |
200 |
20 |
19 |
Total:
3.7 |
Wheat, Milk, Sesame, Soya, Soy |
Chilli Beef Noodles TDR Meal Pot V |
Meal |
56g |
200 |
19 |
19 |
Total:
4.5 |
Wheat, Milk, Soya, Soy |
| V | Meal |
55 |
200 |
20 |
19 |
Total:
4.3 |
Wheat, Milk, Soya, Celery, Soy |
Potato Leek and Cheese TDR Meal Pot V |
Meal |
55g |
200 |
18 |
19 |
Total:
4.8 |
Milk, Soya, Soy |
| V | Meal |
56g |
200 |
20 |
19 |
Total:
4.4 |
Wheat, Milk, Soya, Celery, Mustard, Soy |
| V | Meal |
33g |
125kcals |
11g |
10.7g |
Total:
3.7g |
milk, egg, soy and gluten |
| V | Meal |
37 |
136 |
13.5 |
11.4 |
Total:
3.5 |
Milk, egg, soy, gluten, mustard and celery |
Spaghetti Bolognese Total Meal V |
Meal |
45g |
156 |
16 |
12.3 |
Total:
3.4 |
Soy, Milk, Gluten |
| V GF | Meal |
36g |
133 |
12.3 |
11.6 |
Total:
3.6 |
Milk, Soy and Celery |
| V GF | Meal |
42g |
155 |
15g |
15g |
Total:
3g |
Milk, Soy and Celery |
| V | Meal |
39g |
139 kcal |
11.8g |
13g |
Total:
3.0g |
Milk, Soy and Celery |
Meal |
36 |
137 |
14.7g |
10.3g |
Total:
3.6g |
Milk, soy, egg and gluten | |
| V GF | Meal |
56g |
202kcals |
18g |
17g |
Total:
5.3g |
Milk and soy |
| V | Meal |
38g |
140 kcal |
12.1g |
11.7g |
Total:
4.5g |
Gluten, egg, milk and soy |
| V | Meal |
40.5g |
154 kcal |
14.3g |
12.5g |
Total:
4.5g |
Gluten, egg, milk and soy |
| V | Meal |
38g |
136 kcal |
11.7g |
13.0g |
Total:
3.3g |
Gluten, egg, milk and soy |
| V GF | Meal |
55g |
201kcals |
28.1g |
12.5g |
Total:
3.7g |
Milk and soy |
| V GF | Meal |
38g |
140kcals |
12.5g |
13g |
Total:
3.4g |
Milk and soy |
| V | Meal |
50g |
191 kcal |
21.9g |
14.2 |
Total:
4.5g |
Gluten, egg, milk, soy and mustard |
| V | Meal |
38g |
139 kcal |
14.9g |
11.8g |
Total:
3.1g |
Gluten, celery, milk and soy |
| V GF | Meal |
35g |
136kcals |
10.8 |
12.0 |
Total:
4.4g |
Milk, Egg and Soy |
Meal Bars
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
| V GF | Meal |
45g |
167 |
17.7 |
11 |
Total:
5.2 |
Milk, Soya, Nuts |
| V GF | Meal |
45g |
167 |
17.7 |
11.0 |
Total:
5.2 |
Milk, Soya, Nuts |
Chocolate Peanut MRP Bar (56g) V |
Meal |
56g |
213kcal |
23.0g |
13.0g |
Total:
7.0g |
Milk, Nuts, Wheat, Soy |
Apple and White Chocolate MRP Bar (55g) V |
Meal |
55g |
215 |
23.8 |
14.1 |
Total:
6.9 |
Milk and soy |
Strawberry and White Chocolate MRP Bar (55g) V |
Meal |
55g |
209 |
24.7 g |
13.5 g |
Total:
6.5 g |
Milk, whey and soy |
| V GF | Meal |
35g |
127kcal |
13.1g |
9.0g |
Total:
4.2g |
Milk and Soy |
| V GF | Meal |
35 |
131 |
14.7 |
9.5 |
Total:
3.9 |
Milk and Soy |
| V GF | Meal |
35g |
130kcal |
12.4g |
9.5g |
Total:
4.2g |
Milk and Soy |
| V GF | Meal |
33g |
122 kcal |
13.1g |
8.3g |
Total:
3.6g |
Milk, Soy, and nuts(Almonds) |
| V GF | Meal |
35g |
122kcal |
15.1g |
8.4g |
Total:
4.0g |
Milk, Soy |
| V GF | Meal |
33g |
119kcal |
13.1g |
8.3g |
Total:
3.6g |
Milk, Soy, and Nuts |
| V GF | Meal |
34g |
124 cals |
14.2g |
8.5g |
Total:
3.6g |
Milk and Soy |
| V GF | Meal |
32g |
118kcal |
13.4g |
8.0g |
Total:
3.9g |
Milk, Soy |
Protein Crisps
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
Nacho Cheese Flavoured High Protein Chips V |
Snack |
30 |
126 |
5.4 |
13 |
Total:
5.1 |
Soy, Gluten, Milk, Whey |
| V | Snack |
30g |
123 |
5.1 |
13 |
Total:
5.1 |
Soy, Milk, Whey |
| V GF | Snack |
25g |
91 kcal |
3 g |
11g |
Total:
3 g |
Soy, Milk |
| V GF | Snack |
25g |
96 kcal |
4.9 g |
11.2 g |
Total:
2.6 g |
Soy, Milk |
| V GF | Snack |
25 grams |
97 kcal |
4.9 g |
11.2 g |
Total:
2.5 g |
Soy, Milk |
| V | Snack |
30 grams |
116 kcal |
4.8g |
14g |
Total:
3.7g |
Soy, Gluten, Whey |
| V | Snack |
30 grams |
117 kcal |
4.9g |
14g |
Total:
3.7g |
Soy |
| V | Snack |
30 grams |
117 kcal |
5g |
14g |
Total:
3.7g |
Soy |
Protein Wafers
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
Blackcurrant Flavoured Fluffy Crisp Bar V GF |
Snack |
28 |
104 |
3.3 |
10.0 |
Total:
4.2 |
Milk, Soy, & Egg |
Snack |
18g |
84 |
0.9 |
5.8 |
Total:
5.5 |
Milk, Soy, Gluten, Egg | |
Snack |
40g |
174 |
3.0 |
11.2 |
Total:
11.1 |
Milk, Soy, Gluten, Egg, Nuts | |
| V GF | Snack |
38 |
172 |
16g |
10g |
Total:
9.1g |
Milk and Soy |
| V GF | Snack |
38g |
166 |
16.3g |
10g |
Total:
8.4g |
Milk and Soy |
Snack |
41.9g |
195 kcal |
13g |
15g |
Total:
9g |
Milk, Soy and Gluten | |
Snack |
41.1g |
197 kcal |
12.9g |
15g |
Total:
9.4g |
Milk, Soy and Gluten | |
Snack |
40.4g |
194 kcal |
13g |
15g |
Total:
9g |
Milk, Soy and Gluten | |
Pack of 20 Biscuits Apple & Cinnamon V |
Snack |
40 grams (Per 5 Pack Serving of Biscuits) |
187 kcal (Per 5 Pack Serving of Biscuits) |
16g (Per 5 Pack Serving of Biscuits) |
12 g (Per 5 Pack Serving of Biscuits) |
Total:
8.4g (Per 5 Pack Serving of Biscuits) |
Milk, wheat, Barley, Egg |
Water Flavourings
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
Other |
5g |
12 kcal (Per Serving) |
1.5g (Per Serving) |
0.1g (Per Serving) |
Total:
0.02g (Per Serving) |
Milk. | |
| V GF | Other |
100g (20 servings) |
9kcal per serving |
0.6g per serving |
0.1g |
Total:
Trace |
Soy |
Tropical Punch Water Flavouring V GF |
Other |
100g (20 servings) |
10 kcal per serving |
0.6g per serving |
<0.1 |
Total:
0.01 |
|
| V GF | Other |
100g (20 servings) |
8 kcal per serving |
0.6g per serving |
< 0.1 |
Total:
Trace |
Soy |
| V GF | Other |
100g (20 servings) |
10 kcal per serving |
0.8g per serving |
< 0.01 |
Total:
< 0.01 |
Soy |
Lemon & Orange Water Flavouring V GF |
Other |
100g (20 servings) |
9 kcal per serving |
0.7g per serving |
< 0.01 |
Total:
0.04g per serving |
Soy |
Pineapple Boosts
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
Other |
5g |
12 kcal (Per Serving) |
1.5g (Per Serving) |
0.1g (Per Serving) |
Total:
0.02g (Per Serving) |
Milk. | |
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Over 12 Million Meals Sold!
We have been established over 10 years and 1 of our meals is consumed every 20 seconds!
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Try Us Risk Free! We think our meals are the best tasting on the market, that is why we have our Great Taste Guarantee. If you do not like the taste of any of the meals in your first order, we will refund or swap them for you. We want you to enjoy your transformation and that starts with great tasting meals, that get you great results, backed up with great service and a great community to cheer you on! We will even let you keep your free gifts worth £13.98/€18.03 as a thank you for trying our meal plan and support.
Free Welcome Pack RRP £13.98
To thank you for joining us you get a free gift pack including blender bottle, journals and video coaching programs.
QUIBBLE-FREE, NO QUESTIONS ASKED, 30 DAY GUARANTEE
At The New You Plan we are so confident that you'll LOVE our plan that we offer all new customers a 100% money back guarantee.*
Of course, we obviously hope that you'll love our plan but if for any reason you do not feel our diet meals are for you, return them and we will give you your money back, no questions asked! That's our quibble free guarantee and you can even keep all of the accessories and free welcome gifts
That means if you are not completely happy with your first order, simply return the products and we will process a refund on all returned items.
* Only applies to purchases made directly through our website.
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