Get Started! on Your New You Journey
Losing weight has never been so easy or tasty! Our Simple Formula for a New You is to eat 4 of our meals a day and drink up to 4 litres of water. Nothing else is required!
To sample our most popular meals in a premade bundle, choose one of our New Customer Kickstart bundles or you can pick your own meals in our special offer bundles.
Once you become a New You Customer you will receive a Welcome Pack and get exclusive membership into our inspirational Secret Slimmers group on Facebook.
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Great Taste Guarantee
When you place your first order with us you have total peace of mind. We have over 50 great tasting food products so you will be able to find a selection of meals they suit your taste. If you do not like the taste of any of our products you can return them for a refund or swap to flavours you do like.
Secret Slimmers Welcome You to Join Us!
All new customers are invited to join our private Facebook group exclusively for New You Plan customers. If you want to succeed surround yourself with people on the same mission as you! This group is so inspirational and will be your secret weapon to stay on track with your goals so that you can create a jaw dropping transformation in 2021.
Not sure what to order? Have questions?
We want to make sure you have total confidence that you are choosing the right transformation partner when you choose The New You Plan. If you need clarification on ANYTHING just reach out to our friendly support team. We are here to help you. Dionne has recently joined our customer services team and she lost 6 stone with our plan in 2020!
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Nutritional Information
The table below shows Nutritional information for all of our products in one handy place
Shakes
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
VLCD Toffee Nutcracker Shake (NEW) V |
Meal |
37g |
135 |
13 |
13 |
Total:
3.1 |
Milk, Soy |
VLCD Salted Caramel Clementine Shake (NEW) V |
Meal |
37g |
134 |
13 |
13 |
Total:
3.1 |
Milk, Soy |
VLCD Festive Spice Shake (NEW) V |
Meal |
37g |
135 |
13 |
13 |
Total:
3.1 |
Milk, Soy |
VLCD Hocus Pocus Pistachio Shake V |
Meal |
37g |
134 |
12 |
13 |
Total:
3.3 |
Milk, Soy |
VLCD Black Magic Gateau Black Forest Shake V |
Meal |
37g |
135 |
13 |
13 |
Total:
3.2 |
Milk, Soy |
VLCD Velvet Spell Red Velvet Shake V |
Meal |
37g |
135 |
13 |
13 |
Total:
3.2 |
Milk, Soy |
| V | Meal |
37g |
136 |
13 |
13 |
Total:
3.3 |
Milk, Soy |
VLCD Matcha & White Chocolate Shake V |
Meal |
37g |
136 |
14 |
13 |
Total:
2.9 |
Milk, Soy |
| V | Meal |
47g |
200 |
9.4 |
20 |
Total:
8.6 |
Milk, Soy |
| V | Meal |
47g |
200 |
10 |
21 |
Total:
8.1 |
Milk, Soy |
Total White Chocolate and Raspberry Shake V |
Meal |
47g |
200 |
9.1 |
21 |
Total:
8.3 |
Milk, Soy |
| V | Meal |
47g |
200 |
9.6 |
21 |
Total:
8.2 |
Milk, Soy |
| V | Meal |
47g |
200 |
10 |
21 |
Total:
8.1 |
Milk, Soy |
| V | Meal |
47g |
200 |
9.5 |
21 |
Total:
8.1 |
Milk, Soy |
| V | Meal |
47g |
200 |
9.6 |
21 |
Total:
8.4 |
Milk, Soy |
Total Coconut and White Chocolate Shake V |
Meal |
47g |
200 |
9 |
21 |
Total:
8.4 |
Milk, Soy |
| V | Meal |
47g |
200 |
9.4 |
21 |
Total:
8.3 |
Milk, Soya |
| V | Meal |
47g |
202 |
9.5 |
21 |
Total:
8.4 |
Milk, Soya, Soy |
Silky Smooth Chocolate Caramel Shake V |
Meal |
37g |
132 |
12 |
13 |
Total:
2.6 |
Milk and Soy |
| V GF | Meal |
34g |
135 kcal |
13g |
13g |
Total:
3g |
Milk |
| V GF | Meal |
35g |
132 kcal |
13g |
13g |
Total:
3g |
Milk |
| V GF | Meal |
34.5 |
130 |
13g |
13g |
Total:
3g |
Milk |
| V GF | Meal |
34g |
131 kcal |
12.8g |
12.5g |
Total:
2.9g |
Milk and soy |
VLCD Strawberry and Banana Smoothie V GF |
Meal |
37g |
137 |
13.8g |
11.7g |
Total:
3.3g |
Milk and soy |
| V GF | Meal |
34.5 |
131 |
12.6 |
12.5g |
Total:
3.0 |
Milk and Soy |
| V GF | Meal |
34.5g |
134 kcal |
13.4g |
11.3g |
Total:
3.4g |
Milk |
| V | Meal |
37.5 g |
150 kcal |
12.8 g |
12.5 g |
Total:
4.6 g |
milk, soy and gluten |
| V GF | Meal |
33g |
130kcal |
12.5g |
12.5g |
Total:
3.0g |
Milk and soy |
| V GF | Meal |
35.5g |
142 kcal |
13g |
13g |
Total:
4g |
Milk and Soy |
Soups
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
| V | Meal |
51g |
200 |
13 |
19 |
Total:
7.5 |
milk, soy and celery |
| V | Meal |
52g |
200 |
13 |
19 |
Total:
4.1 |
milk, soy and celery |
| V | Meal |
55g |
200 |
19 |
19 |
Total:
4.4 |
milk, soy, mustard and celery |
VLCD Ham and Mushroom Pasta Soup V |
Meal |
33g |
125kcals |
11g |
10.7g |
Total:
3.7g |
milk, egg, soy and gluten |
VLCD Chicken Noodle Curry Soup V |
Meal |
37 |
136 |
13.5 |
11.4 |
Total:
3.5 |
Milk, egg, soy, gluten, mustard and celery |
| V GF | Meal |
37g |
136kcal |
15.5g |
12.5g |
Total:
2.3g |
Soy,Milk and Celery |
| V GF | Meal |
37g |
135 |
14.1g |
12.5g |
Total:
2.8g |
Milk and soy |
| V GF | Meal |
35g |
135 kcal |
13.1g |
10.75g |
Total:
4.0g |
Soy, Milk, Celery and Egg |
| V | Meal |
35g |
143kcal |
12.9g |
10.9g |
Total:
4.1g |
Soy, Gluten, Milk and Celery |
| V | Meal |
42g |
163kcal |
16.0g |
11g |
Total:
5g |
Soy, Gluten, Wheat, Milk and Mustard |
Sweet Meals
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
Total Vanilla Custard Porridge V |
Meal |
56g |
200 |
20 |
19 |
Total:
4.1 |
Soya, Milk, Oats |
| V | Meal |
56g |
200 |
20 |
19 |
Total:
4.2 |
Soya, Milk, Oats |
| V | Meal |
56g |
200 |
20 |
19 |
Total:
4.1 |
Soya, Milk, Oats |
Total Apple and Cinnamon Porridge V |
Meal |
56g |
200 |
20 |
19 |
Total:
4.2 |
Soya, Milk, Oats |
| V GF | Meal |
45g |
175 |
19.7g |
12.4g |
Total:
4.4g |
Milk and Soy |
| V | Meal |
47g |
199 kcal |
20.4g |
13.9g |
Total:
6.3g |
Milk, Soy, and Gluten |
| V | Meal |
55g |
202 kcal |
19.4g |
16.5g |
Total:
5.6g |
Milk, Egg, Soy and Gluten |
| V | Meal |
37g |
137 |
15 |
12 |
Total:
2.9 |
Oats, Milk, Soya |
| V | Meal |
37g |
135 |
14 |
12 |
Total:
2.9 |
Oat, Milk, Soya |
| V | Meal |
37g |
136 |
14 |
12 |
Total:
2.9 |
Soya, Milk, Oats |
VLCD Apple and Cinnamon Porridge V |
Meal |
40.5g |
148 kcal with water |
12.7g (with water) |
12.3g (with water) |
Total:
4.5g (with water) |
Gluten and Milk |
| V | Meal |
40.5g |
151Kcal |
12.1 |
13.1 |
Total:
4.9 |
Gluten and Milk |
| V | Meal |
40g |
146 Kcal |
12g |
12.5g |
Total:
4.4g |
Milk and Gluten |
| V | Meal |
56.5g |
207 Kcal |
20.8g |
16.6g |
Total:
5.6g |
Milk,Egg, Soy and Gluten |
| V | Meal |
41.5g |
152kcals |
15.1g |
12.5g |
Total:
4.0g |
Milk, Egg, Soy and Gluten |
Savoury Meals
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
Total Chilli Beef Noodles Meal Pot V |
Meal |
56g |
200 |
19 |
19 |
Total:
4.5 |
Wheat, Milk, Soya, Soy |
Total Pasta Carbonara Meal Pot V |
Meal |
55 |
200 |
20 |
19 |
Total:
4.3 |
Wheat, Milk, Soya, Celery, Soy |
Potato Leek and Cheese TDR Meal Pot V |
Meal |
55g |
200 |
18 |
19 |
Total:
4.8 |
Milk, Soya, Soy |
| V | Meal |
56g |
200 |
20 |
19 |
Total:
4.4 |
Wheat, Milk, Soya, Celery, Mustard, Soy |
VLCD Ham and Mushroom Pasta Soup V |
Meal |
33g |
125kcals |
11g |
10.7g |
Total:
3.7g |
milk, egg, soy and gluten |
VLCD Chicken Noodle Curry Soup V |
Meal |
37 |
136 |
13.5 |
11.4 |
Total:
3.5 |
Milk, egg, soy, gluten, mustard and celery |
| V | Meal |
45g |
156 |
16 |
12.3 |
Total:
3.4 |
Soy, Milk, Gluten |
| V GF | Meal |
36g |
133 |
12.3 |
11.6 |
Total:
3.6 |
Milk, Soy and Celery |
| V GF | Meal |
42g |
155 |
15g |
15g |
Total:
3g |
Milk, Soy and Celery |
| V | Meal |
39g |
139 kcal |
11.8g |
13g |
Total:
3.0g |
Milk, Soy and Celery |
Meal |
36 |
137 |
14.7g |
10.3g |
Total:
3.6g |
Milk, soy, egg and gluten | |
| V GF | Meal |
56g |
202kcals |
18g |
17g |
Total:
5.3g |
Milk and soy |
| V | Meal |
38g |
140 kcal |
12.1g |
11.7g |
Total:
4.5g |
Gluten, egg, milk and soy |
VLCD Sweet and Sour Noodles Meal V |
Meal |
40.5g |
154 kcal |
14.3g |
12.5g |
Total:
4.5g |
Gluten, egg, milk and soy |
| V | Meal |
38g |
136 kcal |
11.7g |
13.0g |
Total:
3.3g |
Gluten, egg, milk and soy |
| V GF | Meal |
55g |
201kcals |
28.1g |
12.5g |
Total:
3.7g |
Milk and soy |
| V GF | Meal |
38g |
140kcals |
12.5g |
13g |
Total:
3.4g |
Milk and soy |
| V | Meal |
50g |
191 kcal |
21.9g |
14.2 |
Total:
4.5g |
Gluten, egg, milk, soy and mustard |
| V | Meal |
38g |
139 kcal |
14.9g |
11.8g |
Total:
3.1g |
Gluten, celery, milk and soy |
| V GF | Meal |
35g |
136kcals |
10.8 |
12.0 |
Total:
4.4g |
Milk, Egg and Soy |
Meal Bars
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
Meal |
60g |
214 |
24.1 |
15.4 |
Total:
6.2 |
Milk and soy | |
Meal |
60g |
218 |
23.3 |
15.5 |
Total:
6.8 |
Milk and soy | |
| V GF | Meal |
45g |
167 |
17.7 |
11 |
Total:
5.2 |
Milk, Soya, Nuts |
| V GF | Meal |
45g |
167 |
17.7 |
11.0 |
Total:
5.2 |
Milk, Soya, Nuts |
| V | Meal |
56g |
213kcal |
23.0g |
13.0g |
Total:
7.0g |
Milk, Nuts, Wheat, Soy |
MRP Apple and White Chocolate Bar V |
Meal |
55g |
215 |
23.8 |
14.1 |
Total:
6.9 |
Milk and soy |
MRP Strawberry and White Chocolate Bar V |
Meal |
55g |
209 |
24.7 g |
13.5 g |
Total:
6.5 g |
Milk, whey and soy |
| V GF | Meal |
35g |
127kcal |
13.1g |
9.0g |
Total:
4.2g |
Milk and Soy |
| V GF | Meal |
35 |
131 |
14.7 |
9.5 |
Total:
3.9 |
Milk and Soy |
| V GF | Meal |
35g |
130kcal |
12.4g |
9.5g |
Total:
4.2g |
Milk and Soy |
VLCD Dark Chocolate Truffa Bar V GF |
Meal |
33g |
122 kcal |
13.1g |
8.3g |
Total:
3.6g |
Milk, Soy, and nuts(Almonds) |
| V GF | Meal |
35g |
122kcal |
15.1g |
8.4g |
Total:
4.0g |
Milk, Soy |
VLCD Milk Chocolate Truffa Bar V GF |
Meal |
33g |
119kcal |
13.1g |
8.3g |
Total:
3.6g |
Milk, Soy, and Nuts |
| V GF | Meal |
34g |
124 cals |
14.2g |
8.5g |
Total:
3.6g |
Milk and Soy |
| V GF | Meal |
32g |
118kcal |
13.4g |
8.0g |
Total:
3.9g |
Milk, Soy |
Protein Crisps
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
Protein Spicy Sour Cream and Onion Crisps V GF |
Snack |
25g |
88 |
4.9 |
10 |
Total:
2.1 |
Soy and Milk |
Protein Nacho Cheese Flavoured Crisps V |
Snack |
30 |
126 |
5.4 |
13 |
Total:
5.1 |
Soy, Gluten, Milk, Whey |
| V | Snack |
30g |
123 |
5.1 |
13 |
Total:
5.1 |
Soy, Milk, Whey |
Protein Salt and Vinegar Crisps V GF |
Snack |
25g |
91 kcal |
3 g |
11g |
Total:
3 g |
Soy, Milk |
| V GF | Snack |
25g |
96 kcal |
4.9 g |
11.2 g |
Total:
2.6 g |
Soy, Milk |
| V GF | Snack |
25 grams |
97 kcal |
4.9 g |
11.2 g |
Total:
2.5 g |
Soy, Milk |
| V | Snack |
30 grams |
116 kcal |
4.8g |
14g |
Total:
3.7g |
Soy, Gluten, Whey |
| V | Snack |
30 grams |
117 kcal |
4.9g |
14g |
Total:
3.7g |
Soy |
| V | Snack |
30 grams |
117 kcal |
5g |
14g |
Total:
3.7g |
Soy |
Protein Wafers
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
Protein Chocolate Praline Fluffy Bar V GF |
Snack |
42 |
157 |
5.0 |
15.0 |
Total:
6.6 |
Milk, Egg and Soy |
Protein Lemon Meringue Fluffy Bar V GF |
Snack |
41 |
156 |
5.0 |
15.0 |
Total:
6.5 |
Milk, Egg and Soy |
| V GF | Snack |
38 |
172 |
16g |
10g |
Total:
9.1g |
Milk and Soy |
| V GF | Snack |
38g |
166 |
16.3g |
10g |
Total:
8.4g |
Milk and Soy |
Snack |
41.9g |
195 kcal |
13g |
15g |
Total:
9g |
Milk, Soy and Gluten | |
Snack |
41.1g |
197 kcal |
12.9g |
15g |
Total:
9.4g |
Milk, Soy and Gluten | |
Snack |
40.4g |
194 kcal |
13g |
15g |
Total:
9g |
Milk, Soy and Gluten | |
Protein Apple and Cinnamon Biscuits Pack Of 20 V |
Snack |
40 grams (Per 5 Pack Serving of Biscuits) |
187 kcal (Per 5 Pack Serving of Biscuits) |
16g (Per 5 Pack Serving of Biscuits) |
12 g (Per 5 Pack Serving of Biscuits) |
Total:
8.4g (Per 5 Pack Serving of Biscuits) |
Milk, wheat, Barley, Egg |
Hydrate
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
| V GF | Other |
6g |
20 |
|
|
Total:
|
N/A |
Other |
5g |
12 kcal (Per Serving) |
1.5g (Per Serving) |
0.1g (Per Serving) |
Total:
0.02g (Per Serving) |
Milk. | |
Hydrate Blackcurrant Water Flavouring V GF |
Other |
100g (20 servings) |
9kcal per serving |
0.6g per serving |
0.1g |
Total:
Trace |
Soy |
Hydrate Tropical Punch Water Flavouring V GF |
Other |
100g (20 servings) |
10 kcal per serving |
0.6g per serving |
<0.1 |
Total:
0.01 |
|
Hydrate Berry Blast Water Flavouring V GF |
Other |
100g (20 servings) |
8 kcal per serving |
0.6g per serving |
< 0.1 |
Total:
Trace |
Soy |
Hydrate Orange Water Flavouring V GF |
Other |
100g (20 servings) |
10 kcal per serving |
0.8g per serving |
< 0.01 |
Total:
< 0.01 |
Soy |
Hydrate Lemon and Orange Water Flavouring V GF |
Other |
100g (20 servings) |
9 kcal per serving |
0.7g per serving |
< 0.01 |
Total:
0.04g per serving |
Soy |
|
|
|
|
|
Total:
|
||
|
|
|
|
|
Total:
|
||
Glow (Supplements)
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
Glow Omega 3 Fish Oil Food Supplement GF |
Meal |
1454mg |
|
|
|
Total:
|
Fish oil |
| V GF | Meal |
361mg |
|
|
|
Total:
|
N/A |
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