Get Started! on Your New You Journey
Losing weight has never been so easy or tasty! Our Simple Formula for a New You is to eat 4 of our meals a day and drink up to 4 litres of water. Nothing else is required!
To sample our most popular meals in a premade bundle, choose one of our New Customer Kickstart bundles or you can pick your own meals in our special offer bundles.
Once you become a New You Customer you will receive a Welcome Pack and get exclusive membership into our inspirational Secret Slimmers group on Facebook.
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Great Taste Guarantee
When you place your first order with us you have total peace of mind. We have over 50 great tasting food products so you will be able to find a selection of meals they suit your taste. If you do not like the taste of any of our products you can return them for a refund or swap to flavours you do like.
Secret Slimmers Welcome You to Join Us!
All new customers are invited to join our private Facebook group exclusively for New You Plan customers. If you want to succeed surround yourself with people on the same mission as you! This group is so inspirational and will be your secret weapon to stay on track with your goals so that you can create a jaw dropping transformation in 2021.
Not sure what to order? Have questions?
We want to make sure you have total confidence that you are choosing the right transformation partner when you choose The New You Plan. If you need clarification on ANYTHING just reach out to our friendly support team. We are here to help you. Dionne has recently joined our customer services team and she lost 6 stone with our plan in 2020!
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Nutritional Information
The table below shows Nutritional information for all of our products in one handy place
Shakes
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
| V | Meal |
37g |
136 |
13 |
13 |
Total:
3.3 |
Milk, Soy |
VLCD Matcha & White Chocolate Shake V |
Meal |
37g |
136 |
14 |
13 |
Total:
2.9 |
Milk, Soy |
| V | Meal |
47g |
200 |
9.4 |
20 |
Total:
8.6 |
Milk, Soy |
| V | Meal |
47g |
200 |
10 |
21 |
Total:
8.1 |
Milk, Soy |
Total White Chocolate and Raspberry Shake V |
Meal |
47g |
200 |
9.1 |
21 |
Total:
8.3 |
Milk, Soy |
| V | Meal |
47g |
200 |
9.6 |
21 |
Total:
8.2 |
Milk, Soy |
| V | Meal |
47g |
200 |
10 |
21 |
Total:
8.1 |
Milk, Soy |
| V | Meal |
47g |
200 |
9.5 |
21 |
Total:
8.1 |
Milk, Soy |
| V | Meal |
47g |
200 |
9.6 |
21 |
Total:
8.4 |
Milk, Soy |
Total Coconut and White Chocolate Shake V |
Meal |
47g |
200 |
9 |
21 |
Total:
8.4 |
Milk, Soy |
| V | Meal |
47g |
200 |
9.4 |
21 |
Total:
8.3 |
Milk, Soya |
VLCD Toffee Nutcracker Shake (NEW) V |
Meal |
37g |
135 |
13 |
13 |
Total:
3.1 |
Milk, Soy |
VLCD Salted Caramel Clementine Shake (NEW) V |
Meal |
37g |
134 |
13 |
13 |
Total:
3.1 |
Milk, Soy |
VLCD Festive Spice Shake (NEW) V |
Meal |
37g |
135 |
13 |
13 |
Total:
3.1 |
Milk, Soy |
| V | Meal |
47g |
202 |
9.5 |
21 |
Total:
8.4 |
Milk, Soya, Soy |
| V GF | Meal |
34g |
135 |
13 |
13 |
Total:
3 |
Milk |
| V GF | Meal |
35g |
132 |
13 |
13 |
Total:
3 |
Milk |
| V GF | Meal |
34.5 |
130 |
13 |
13 |
Total:
3 |
Milk |
| V GF | Meal |
34g |
131 |
12.8 |
12.5 |
Total:
2.9 |
Milk and soy |
| V GF | Meal |
34.5 |
131 |
12.6 |
12.5 |
Total:
3.0 |
Milk and Soy |
| V GF | Meal |
34.5g |
134 |
13.4 |
11.3 |
Total:
3.4 |
Milk |
| V | Meal |
37.5 g |
150 |
12.8 |
12.5 |
Total:
4.6 |
milk, soy and gluten |
| V GF | Meal |
35.5g |
142 |
13 |
13 |
Total:
4 |
Milk and Soy |
Soups
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
| V | Meal |
51g |
200 |
13 |
19 |
Total:
7.5 |
milk, soy and celery |
| V | Meal |
52g |
200 |
13 |
19 |
Total:
4.1 |
milk, soy and celery |
| V | Meal |
55g |
200 |
19 |
19 |
Total:
4.4 |
milk, soy, mustard and celery |
VLCD Ham and Mushroom Pasta Soup V |
Meal |
33g |
125 |
11 |
10.7 |
Total:
3.7 |
milk, egg, soy and gluten |
VLCD Chicken Noodle Curry Soup V |
Meal |
37 |
136 |
13.5 |
11.4 |
Total:
3.5 |
Milk, egg, soy, gluten, mustard and celery |
| V GF | Meal |
37g |
135 |
14.1 |
12.5 |
Total:
2.8 |
Milk and soy |
| V GF | Meal |
35g |
135 |
13.1 |
10.75 |
Total:
4.0 |
Soy, Milk, Celery and Egg |
| V | Meal |
35g |
143 |
12.9 |
10.9 |
Total:
4.1 |
Soy, Gluten, Milk and Celery |
| V | Meal |
42g |
163 |
16.0 |
11 |
Total:
5 |
Soy, Gluten, Wheat, Milk and Mustard |
Sweet Meals
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
Total Vanilla Custard Porridge V |
Meal |
56g |
200 |
20 |
19 |
Total:
4.1 |
Soya, Milk, Oats |
| V | Meal |
56g |
200 |
20 |
19 |
Total:
4.2 |
Soya, Milk, Oats |
| V | Meal |
56g |
200 |
20 |
19 |
Total:
4.1 |
Soya, Milk, Oats |
Total Apple and Cinnamon Porridge V |
Meal |
56g |
200 |
20 |
19 |
Total:
4.2 |
Soya, Milk, Oats |
| V | Meal |
47g |
199 |
20.4 |
13.9 |
Total:
6.3 |
Milk, Soy, and Gluten |
| V | Meal |
55g |
202 |
19.4 |
16.5 |
Total:
5.6 |
Milk, Egg, Soy and Gluten |
VLCD Red Berry Porridge BBD 01/26 V |
Meal |
37g |
135 |
14 |
12 |
Total:
2.9 |
Oat, Milk, Soya |
VLCD Apple and Cinnamon Porridge V |
Meal |
40.5g |
148 |
12.7 |
12.3 |
Total:
4.5 |
Gluten and Milk |
| V | Meal |
40.5g |
151 |
12.1 |
13.1 |
Total:
4.9 |
Gluten and Milk |
| V | Meal |
56.5g |
207 |
20.8 |
16.6 |
Total:
5.6 |
Milk,Egg, Soy and Gluten |
| V | Meal |
41.5g |
152 |
15.1 |
12.5 |
Total:
4.0 |
Milk, Egg, Soy and Gluten |
Savoury Meals
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
VLCD Mushroom Risotto Meal (NEW) V GF |
Meal |
37g |
135 |
13.4 |
11.1 |
Total:
3.6 |
milk, soy |
VLCD Chicken Flavour Nuggets Meal (NEW) V |
Meal |
35g |
121 |
4 |
20 |
Total:
2.1 |
milk, soy, egg and gluten |
VLCD Pasta Broccoli Meal (NEW IMPROVED RECIPE) V |
Meal |
33g |
120 |
16.2 |
6.7 |
Total:
2.3 |
milk, soy, celery and gluten |
Total Potato Leek and Cheese Meal Pot V |
Meal |
55g |
200 |
18 |
19 |
Total:
4.8 |
Milk, Soya, Soy |
VLCD Ham and Mushroom Pasta Soup V |
Meal |
33g |
125 |
11 |
10.7 |
Total:
3.7 |
milk, egg, soy and gluten |
VLCD Chicken Noodle Curry Soup V |
Meal |
37 |
136 |
13.5 |
11.4 |
Total:
3.5 |
Milk, egg, soy, gluten, mustard and celery |
| V | Meal |
45g |
156 |
16 |
12.3 |
Total:
3.4 |
Soy, Milk, Gluten |
| V GF | Meal |
36g |
133 |
12.3 |
11.6 |
Total:
3.6 |
Milk, Soy and Celery |
| V GF | Meal |
42g |
155 |
15 |
15 |
Total:
3 |
Milk, Soy and Celery |
| V | Meal |
39g |
139 |
11.8 |
13 |
Total:
3.0 |
Milk, Soy and Celery |
Meal |
36 |
137 |
14.7 |
10.3 |
Total:
3.6 |
Milk, soy, egg and gluten | |
| V GF | Meal |
56g |
202 |
18 |
17 |
Total:
5.3 |
Milk and soy |
| V | Meal |
38g |
140 |
12.1 |
11.7 |
Total:
4.5 |
Gluten, egg, milk and soy |
VLCD Sweet and Sour Noodles Meal V |
Meal |
40.5g |
154 |
14.3 |
12.5 |
Total:
4.5 |
Gluten, egg, milk and soy |
| V | Meal |
38g |
136 |
11.7 |
13.0 |
Total:
3.3 |
Gluten, egg, milk and soy |
| V GF | Meal |
55g |
201 |
28.1 |
12.5 |
Total:
3.7 |
Milk and soy |
| V GF | Meal |
38g |
140 |
12.5 |
13 |
Total:
3.4 |
Milk and soy |
| V | Meal |
50g |
191 |
21.9 |
14.2 |
Total:
4.5 |
Gluten, egg, milk, soy and mustard |
| V | Meal |
38g |
139 |
14.9 |
11.8 |
Total:
3.1 |
Gluten, celery, milk and soy |
| V GF | Meal |
35g |
136 |
10.8 |
12.0 |
Total:
4.4 |
Milk, Egg and Soy |
Meal Bars
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
Meal |
60g |
214 |
24.1 |
15.4 |
Total:
6.2 |
Milk and soy | |
Meal |
60g |
218 |
23.3 |
15.5 |
Total:
6.8 |
Milk and soy | |
| V GF | Meal |
45g |
167 |
17.7 |
11 |
Total:
5.2 |
Milk, Soya, Nuts |
| V GF | Meal |
45g |
167 |
17.7 |
11.0 |
Total:
5.2 |
Milk, Soya, Nuts |
| V | Meal |
56g |
213 |
23.0 |
13.0 |
Total:
7.0 |
Milk, Nuts, Wheat, Soy |
MRP Apple and White Chocolate Bar V |
Meal |
55g |
215 |
23.8 |
14.1 |
Total:
6.9 |
Milk and soy |
MRP Strawberry and White Chocolate Bar V |
Meal |
55g |
209 |
24.7 |
13.5 |
Total:
6.5 |
Milk, whey and soy |
| V GF | Meal |
35g |
127 |
13.1 |
9.0 |
Total:
4.2 |
Milk and Soy |
VLCD Strawberry Crisp Bar BBD 01/26 V GF |
Meal |
35 |
131 |
14.7 |
9.5 |
Total:
3.9 |
Milk and Soy |
| V GF | Meal |
35g |
130 |
12.4 |
9.5 |
Total:
4.2 |
Milk and Soy |
| V GF | Meal |
35g |
122 |
15.1 |
8.4 |
Total:
4.0 |
Milk, Soy |
VLCD Dark Chocolate Truffa Bar V GF |
Meal |
33g |
122 |
13.1 |
8.3 |
Total:
3.6 |
Milk, Soy, and nuts(Almonds) |
VLCD Milk Chocolate Truffa Bar V GF |
Meal |
33g |
119 |
13.1 |
8.3 |
Total:
3.6 |
Milk, Soy, and Nuts |
| V GF | Meal |
34g |
124 |
14.2 |
8.5 |
Total:
3.6 |
Milk and Soy |
| V GF | Meal |
32g |
118 |
13.4 |
8.0 |
Total:
3.9 |
Milk, Soy |
Protein Crisps
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
Protein Spicy Sour Cream and Onion Crisps V GF |
Snack |
25g |
88 |
4.9 |
10 |
Total:
2.1 |
Soy and Milk |
Protein Nacho Cheese Flavoured Crisps V |
Snack |
30 |
126 |
5.4 |
13 |
Total:
5.1 |
Soy, Gluten, Milk, Whey |
| V | Snack |
30g |
123 |
5.1 |
13 |
Total:
5.1 |
Soy, Milk, Whey |
Protein Salt and Vinegar Crisps BBD 02/26 V GF |
Snack |
25g |
91 |
3 |
11 |
Total:
3 |
Soy, Milk |
Protein Cheddar Cheese Crisps (BBD 03/26) V GF |
Snack |
25g |
96 |
4.9 |
11.2 |
Total:
2.6 |
Soy, Milk |
Protein Thai Sweet Crisps BBD 02/26 V GF |
Snack |
25 grams |
97 |
4.9 |
11.2 |
Total:
2.5 |
Soy, Milk |
| V | Snack |
30 grams |
116 |
4.8 |
14 |
Total:
3.7 |
Soy, Gluten, Whey |
| V | Snack |
30 grams |
117 |
4.9 |
14 |
Total:
3.7 |
Soy |
| V | Snack |
30 grams |
117 |
5 |
14 |
Total:
3.7 |
Soy |
Protein Wafers
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
Protein Chocolate Praline Fluffy Bar V GF |
Snack |
42 |
157 |
5.0 |
15.0 |
Total:
6.6 |
Milk, Egg and Soy |
Protein Lemon Meringue Fluffy Bar V GF |
Snack |
41 |
156 |
5.0 |
15.0 |
Total:
6.5 |
Milk, Egg and Soy |
| V GF | Snack |
38 |
172 |
16 |
10 |
Total:
9.1 |
Milk and Soy |
| V GF | Snack |
38g |
166 |
16.3 |
10 |
Total:
8.4 |
Milk and Soy |
Snack |
41.9g |
195 |
13 |
15 |
Total:
9 |
Milk, Soy and Gluten | |
Snack |
41.1g |
197 |
12.9 |
15 |
Total:
9.4 |
Milk, Soy and Gluten | |
Snack |
40.4g |
194 |
13 |
15 |
Total:
9 |
Milk, Soy and Gluten | |
Hydrate
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
Cherry Lemonade Electrolytes Box V GF |
Other |
6g |
7 |
1.8 |
|
Total:
|
N/A |
| V GF | Other |
6g |
20 |
|
|
Total:
|
N/A |
Other |
5g |
12 |
1.5 |
0.1 |
Total:
0.02 |
Milk. | |
Hydrate Blackcurrant Water Flavouring V GF |
Other |
100g (20 servings) |
9 |
0.6 |
0.1 |
Total:
Trace |
Soy |
Hydrate Tropical Punch Water Flavouring V GF |
Other |
100g (20 servings) |
10 |
0.6 |
<0.1 |
Total:
0.01 |
|
Hydrate Berry Blast Water Flavouring V GF |
Other |
100g (20 servings) |
8 |
0.6g |
< 0.1 |
Total:
Trace |
Soy |
Hydrate Orange Water Flavouring V GF |
Other |
100g (20 servings) |
10 |
0.8 |
< 0.01 |
Total:
< 0.01 |
Soy |
Hydrate Lemon and Orange Water Flavouring V GF |
Other |
100g (20 servings) |
9 |
0.7 |
< 0.01 |
Total:
0.04 |
Soy |
|
|
|
|
|
Total:
|
||
|
|
|
|
|
Total:
|
||
Glow (Supplements)
| Product | Nutritional data per portion (Size) | ||||||
|---|---|---|---|---|---|---|---|
| Type | Size (g) | Calories (Kcal) | Carbs (g) | Protein (g) | Fats (g) | Allergens | |
| GF | Meal |
1874mg |
|
|
|
Total:
|
N/A |
Glow Omega 3 Fish Oil Food Supplement GF |
Meal |
1454mg |
|
|
|
Total:
|
Fish oil |
| V GF | Meal |
361mg |
|
|
|
Total:
|
N/A |
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Over 12 Million Meals Sold!
We have been established over 10 years and 1 of our meals is consumed every 20 seconds!
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Try Us Risk Free! We think our meals are the best tasting on the market, that is why we have our Great Taste Guarantee. If you do not like the taste of any of the meals in your first order, we will refund or swap them for you. We want you to enjoy your transformation and that starts with great tasting meals, that get you great results, backed up with great service and a great community to cheer you on! We will even let you keep your free gifts worth £13.98/€18.03 as a thank you for trying our meal plan and support.
Free Welcome Pack RRP £13.98
To thank you for joining us you get a free gift pack including blender bottle, journals and video coaching programs.
QUIBBLE-FREE, NO QUESTIONS ASKED, 30 DAY GUARANTEE
At The New You Plan we are so confident that you'll LOVE our plan that we offer all new customers a 100% money back guarantee.*
Of course, we obviously hope that you'll love our plan but if for any reason you do not feel our diet meals are for you, return them and we will give you your money back, no questions asked! That's our quibble free guarantee and you can even keep all of the accessories and free welcome gifts
That means if you are not completely happy with your first order, simply return the products and we will process a refund on all returned items.
* Only applies to purchases made directly through our website.
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(rrp £ 37.99)
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(rrp £ 2.97)
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ALL ORDERS GET: Free Dark Chocolate Truffa Bar
(rrp £ 2.45)
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(rrp £ 6.30)
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£100,000 2026 Giveaway — The Year You Choose YOU
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