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Losing weight has never been so easy or tasty! Our Simple Formula for a New You is to eat 4 of our meals a day and drink up to 4 litres of water. Nothing else is required!
To sample our most popular meals in a premade bundle, choose one of our New Customer Kickstart bundles or you can pick your own meals in our special offer bundles.
Once you become a New You Customer you will receive a Welcome Pack and get exclusive membership into our inspirational Secret Slimmers group on Facebook.
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Great Taste Guarantee
When you place your first order with us you have total peace of mind. We have over 50 great tasting food products so you will be able to find a selection of meals they suit your taste. If you do not like the taste of any of our products you can return them for a refund or swap to flavours you do like.
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VLCD Mushroom Risotto Meal (NEW)
Our Price: £ 2.05
- A deliciously creamy, risotto-style meal that delivers all the comfort
- Only 135 calories per serving
- 11g of high-quality protein
- Gluten free, suitable for vegetarians & fortified with vitamins & minerals
Vegetarian
Gluten Free
* May be produced on equipment that processes other allergens, please see nutritional information below.
NEW MUSHROOM RISOTTO MEAL
Creamy comfort. Simple progress.
Looking for a savoury dinner that’s deliciously wholesome, without slowing your results?
Meet our NEW Mushroom Risotto. This creamy, risotto-style meal delivers all the comfort, with ONLY 135 calories per serving.
This is cosy, sit-down food you can enjoy with your family and still stay fully on track.
Why you’ll love it…
• A brilliant new addition to our savoury range
Rich, creamy and packed with hearty mushroom flavour, this risotto brings variety and satisfaction to your plan.
• Comfort food. No guilt. No compromise.
All the warmth and indulgence of a classic risotto, without the heavy calories that usually come with it.
• Perfect for dinner time
Ideal for evenings when everyone else is eating, you can sit down, enjoy your meal, and feel confident knowing you’re still moving forward.
• Low calorie. High satisfaction.
Just 135 kcal, yet filling and nourishing, thanks to 11.1g of protein to help keep you fuller for longer.
Designed to keep you consistent
• High protein to support fullness and reduce cravings
• Fortified with essential vitamins & minerals to support energy, immunity and wellbeing
• Gluten free & suitable for vegetarians
• Quick and easy! Ready in minutes
• Works perfectly as part of our simple system - 4 packs a day
This is the kind of meal that helps you stay consistent, even on busy evenings or when comfort cravings hit.
Comfort food — redesigned for results.
Perfect For:
• New You Total – a low-calorie, nutritious, comfort-style meal
• New You Switch – mixing New You meals with conventional food
• New You Sprint – a quick, tasty VLCD-friendly option
Preparation Instructions
1. Empty the contents of one sachet into a microwave-safe bowl.
2. Add 100ml room temperature water while stirring with a whisk or a fork until well dissolved.
3. Microwave on 800W for 1 minute 30 seconds, then stir.
4. Microwave again for 1 minute 30 seconds.
5. Enjoy immediately - consume within 10 minutes for full nutritional benefit.
Storage
• Store in the original container.
• Keep protected from light.
• Store in a cool (<25°C), dry place
| Size | 37g |
| RDA's | TAKE 4 TFR VLCD PRODUCTS PER DAY FOR 100% |
| Suitable for Vegetarians? | Suitable |
| Allergens in Product | milk, soy |
| Allergens in Factory | egg, mustard, celery |
| Ingredients | Vegetable protein blend (soy protein, pea protein); pre-cooked rice (26.5%); vegetable oils preparation (refined soybean oil and palm oil RSPO certified, maltodextrin, milk protein, emulsifier: lecithins E322 (soy); vitamins and minerals mix (potassium, magnesium, calcium, iron, zinc fluoride, manganese, copper, iodine, selenium, chromium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K); dehydrated and powdered mushrooms (7.3%); oligofructose; buttermilk powder (milk); thickeners: modified starch E1422, guar gum E412; flavours (milk); dehydrated and powdered onion; salt; maltodextrin; stabilisers: calcium phosphates E341, magnesium phosphates E343; garlic powder; parsley; antioxidant: tocopherol-rich extract E306 |
| Energy Values | ||
|---|---|---|
| Kcal | 135 | |
| KJ | 567 | |
| Typical Nutritional Values | ||
| Fat (g) | 3.6 | |
| Saturated (g) | 0.9 | |
| Monounsaturated (g) | 1.1 | |
| Polyunsaturated (g) | 1.3 | |
| Omega 3 (g) | 0.11 | |
| Carbohydrates (g) | 13.4 | |
| Fibre (g) | 2.2 | |
| Protein (g) | 11.1 | |
| Sugars (g) | 1.2 | |
| Salt (g) | 0.81 | |
Warning - Please Read VERY Carefully
You must seek, get and then follow professional weight management advice before using these products as part of any weight loss programme. Intensive weight loss by any means without professional supervision may irretrievably damage your health and can result in life threatening conditions and death.
Seek professional guidance FIRST!
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Region and Currency Preferences
Over 12 Million Meals Sold!
We have been established over 10 years and 1 of our meals is consumed every 20 seconds!
Spend over £80/€103.20 and get free delivery to UK & Ireland. Excludes Highlands and Islands
NO CUSTOMS CHARGES to Ireland or Europe - Warehouses in UK and N. Ireland.
Normal Shipping Rates £5.99
Try Us Risk Free! We think our meals are the best tasting on the market, that is why we have our Great Taste Guarantee. If you do not like the taste of any of the meals in your first order, we will refund or swap them for you. We want you to enjoy your transformation and that starts with great tasting meals, that get you great results, backed up with great service and a great community to cheer you on! We will even let you keep your free gifts worth £13.98/€18.03 as a thank you for trying our meal plan and support.
Free Welcome Pack RRP £13.98
To thank you for joining us you get a free gift pack including blender bottle, journals and video coaching programs.
QUIBBLE-FREE, NO QUESTIONS ASKED, 30 DAY GUARANTEE
At The New You Plan we are so confident that you'll LOVE our plan that we offer all new customers a 100% money back guarantee.*
Of course, we obviously hope that you'll love our plan but if for any reason you do not feel our diet meals are for you, return them and we will give you your money back, no questions asked! That's our quibble free guarantee and you can even keep all of the accessories and free welcome gifts
That means if you are not completely happy with your first order, simply return the products and we will process a refund on all returned items.
* Only applies to purchases made directly through our website.
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ALL ORDERS GET: Free Strawberry Crisp Bar
(rrp £ 0.75)
ORDERS OVER £100: 10 Free High Protein Crisps RRP £20.50
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(rrp £ 2.97)
(rrp £ 10.50)
(rrp £ 1.98)
£100,000 2026 Giveaway — The Year You Choose YOU
Your transformation is more than a goal - it’s a story worth sharing. With £52,000 in cash and £48,000 in product prizes, every step you take becomes part of something bigger. Capture your I AM IN moment, connect with our community, and let 2026 be the year you rise.
join the I am in Challenge today!