New You Hydrate

Hydration

Hydration Made Simple

Why hydration matters

When your body is burning fat, staying well hydrated supports the liver, kidneys and digestive system as they process the by-products of fat loss. We recommend you drink at least 2.5 litres of water a day and up to 4 litres.

New You Boosts

Supports energy, focus and metabolism using green tea extract, natural caffeine and chromium. Enjoy up to two to three per day, simply mixed with water.

New You Electrolytes

Delicious, refreshing electrolytes that do not taste salty, while providing sodium, potassium, calcium and magnesium to support hydration and normal muscle function. Ideal for early days on plan or active days.

New You High fibre water flavourings

Provides up to 3.5g of fibre per serving to support fullness, digestion and easy all day hydration.

Choose the option that suits your day and make hitting your water target effortless.

Hydration Support Explained

Hydration during fat loss

When calories are lower and your body is burning fat, staying well hydrated becomes even more important. Water supports the liver, kidneys and digestive system as they process and eliminate the by-products of fat metabolism. Poor hydration can contribute to fatigue, headaches and feeling sluggish, particularly in the early days of a plan.

Boosts energy and focus

Boosts are designed for moments when hydration alone is not enough. They contain green tea extract and naturally sourced caffeine to support alertness and mental focus, alongside chromium to support normal blood sugar levels and macronutrient metabolism. Ideal for mornings, workouts or busy afternoons, with guidance to enjoy up to two to three per day. Can be enjoyed hot or cold

Electrolytes for balance

Our electrolytes are formulated to taste refreshing rather than salty, while still providing essential minerals. Sodium, potassium, calcium and magnesium help support hydration, electrolyte balance and normal muscle function. They are especially helpful in the early days on plan, during hot weather, or on more active days when fluid loss is higher.

High fibre water flavourings

These water flavourings provide up to 3.5g of fibre per serving, helping support fullness, digestion and steady hydration throughout the day. A gentle, non-stimulating option that can make drinking enough water feel easier and more satisfying.

Choose the hydration option that fits your day and support your body while you stay on plan.

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