New You Advanced Hydration

Advanced Hydration

Hydration Made Simple

Make staying hydrated easier and more enjoyable with our refreshing range of water flavourings, electrolytes and boosts.

Why Hydration Matters

Staying well hydrated supports normal physical and mental function, especially while following a reduced calorie plan. Aim to drink at least 2.5 litres of water throughout the day and up to 4 litres, according to your individual needs and plan guidance.

New You Boosts

Created with green tea extract, natural caffeine and chromium. Caffeine supports alertness and concentration, while chromium contributes to normal macronutrient metabolism. Simply mix with water and enjoy according to the serving instructions.

New You Electrolytes

Delicious, refreshing and without a salty taste. Our electrolytes provide sodium, potassium, calcium and magnesium. Potassium, calcium and magnesium contribute to normal muscle function, making electrolytes a useful addition during the early days of plan or on active days.

New You High Fibre Water Flavourings

Enjoy deliciously flavoured water with up to 3.5g of fibre per serving, helping you increase your daily fibre intake while working towards your hydration target.

Choose the options that suit your routine and make reaching your daily water target feel simple.

Hydration Support Explained

Hydration during fat loss

When calories are lower and your body is burning fat, staying well hydrated becomes even more important. Water supports the liver, kidneys and digestive system as they process and eliminate the by-products of fat metabolism. Poor hydration can contribute to fatigue, headaches and feeling sluggish, particularly in the early days of a plan.

Boosts energy and focus

Boosts are designed for moments when hydration alone is not enough. They contain green tea extract and naturally sourced caffeine to support alertness and mental focus, alongside chromium to support normal blood sugar levels and macronutrient metabolism. Ideal for mornings, workouts or busy afternoons, with guidance to enjoy up to two to three per day. Can be enjoyed hot or cold

Electrolytes for balance

Our electrolytes are formulated to taste refreshing rather than salty, while still providing essential minerals. Sodium, potassium, calcium and magnesium help support hydration, electrolyte balance and normal muscle function. They are especially helpful in the early days on plan, during hot weather, or on more active days when fluid loss is higher.

High fibre water flavourings

These water flavourings provide up to 3.5g of fibre per serving, helping support fullness, digestion and steady hydration throughout the day. A gentle, non-stimulating option that can make drinking enough water feel easier and more satisfying.

Choose the hydration option that fits your day and support your body while you stay on plan.

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