1. How does our Plan work?

Our New You Total meals consist of creamy shakes, hot soups, delicious meal, tasty bars, homely porridge and scrumptious high protein snacks all suitable for ketosis. We have over 50 meals and snacks to choose from that are all designed to enable you to switch fuel sources so that your body uses your fat as its primary fuel source. This means that your body is burning your FAT FAST. The beauty of this plan means you WILL NOT feel hunger and you will have lots more energy.

2. How many meals should I have?

• If you are over 17 stone you need to have 5 meal replacement products per day (these are Shakes, Meals, Breakfast, Soups and Bars)
• If you are under 17 Stone you need to have 4 meal replacement products per day (these are Shakes, Meals, Breakfast, Soups and Bars)
• We recommend you stick to consuming 1 bar a day as by limiting this bar you will experience faster weight loss.
• You can have optional snacks - please see section 6 for our snack guidelines.
• We recommend you drink between 2.5 - 4 litres of water per day, as this helps speed up your metabolism, stay hydrated and reduce hunger on plan.
• You can have 250 ml of skimmed milk per day (Keep enjoying your cup of tea or coffee. We know this is important for people) :)
• Like it sweet? You can have tablet form sweeteners
• Like it Spicy? You can add dried herbs and spices to your meals.

3. What can I achieve?

• Check out our success stories - we add new incredible stories weekly showing how our slimmers are smashing their weight loss goals! Click here:

Our slimmers average 1 stone per month, but keep in mind that this loss may vary as everyone is unique. However, you will start to see results after 1 week.

4. Supporting you on your weight loss journey

The New You Plan is unlike any other diet you have ever tried before! We are there every step of the way as you begin your total transformation journey. Just like any diet, there are ups and downs but with 24/7 support at the touch of a button, you’ll find a whole community of people who are there to offer support, words of encouragement and advice should you need it and we promise lots of laughs along the way. The fact that you are embarking on this journey with so many other people makes the experience even more special and you will definitely make a few new friends for life! In our Secret Slimmer's group you will find so many encouraging, welcoming, and inspiring people, your very own personal cheerleaders, willing you on to smash your goals.

5. What else can I have?

Here is a very useful guide to help you which lists out what you can and cannot have when on the plan. Click here

6. Snack Guidelines

New You has a range of different snack options that you can have in addition to your four meals a day.

These are Crisps , Biscuits, Vanilla, Raspberry, Chocolate Cream Wafers, High Protein Chocolate Coated wafers, High Protein Peanut Crunch snack bar, Crumbly Cookies and gummies.

Snacks you can have every day:
Crisps / Tortillas and gummies come in individual packs and you can have 1 packet of crisps or gummies each day on days you are having no other snack. Note: with the Gummy Sweets do take care as for some people they can have a laxative effect.

Snacks you can have 2 - 3 times a week:
Our Biscuits and Crumbly Cookies come in mini packets of multiple biscuits, you could have 1 with a cup of tea or if you want to eat the full packet in one go you can have 2/3 Mini packets per week.

Snacks that can be enjoyed 2 / 3 times per week on days you are not having any other snack include our Vanilla, Raspberry, Chocolate Cream wafers, High Protein Chocolate Coated wafers, High Protein Peanut Crunch snack bar.