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Pre-start Checklist for The New You Plan Total Food Replacement (TFR) / Very Low Calorie Diet (VLCD)

Before starting out on ANY TFR or VLCD diet plan it is VERY IMPORTANT that you are in good health.

You must seek, get and then follow professional weight management advice before using these products as part of any weight loss programme.

Intensive weight loss by any means without professional supervision may irretrievably damage your health and can result in life threatening conditions and death.

We strongly recommend you follow our 5 Step Pre-Start Checklist:-

NEW YOU DOES NOT OFFER ANY MEDICAL ADVICE YOU MUST SEEK THE ADVICE FROM YOUR DOCTOR BEFORE STARTING ANY DIET OR EXERCISE PLAN.

YOU ARE NOT SUITABLE FOR FOLLOWING THE NEW YOU PLAN IF YOU MEET ANY OF THE FOLLOWING.

NICE clinical guidelines 43 (2006)

There are further guide lines published on the NICE website www.nice.org.uk/ Issue date: December 2006 Obesity guidance on the prevention, identification, assessment and management of overweight and obesity in adults and children

Fluid recommendations

On The New You Plan you can drink water, any leaf tea and coffee. Our bodies need water to ensure they work properly, it is very important to give your body a regular supply of fluids.

It is recommended that you drink between 2.5 and 4 litres of water each day.

Treat your body like a water mill and give it a small regular supply of water to help it function efficiently. We advise that you drink one 500ml bottle of water per hour & continue this over a 5 or 6 hour period - it is dangerous to drink huge amounts of water at any one time - to flood your body in this way can be very dangerous.

There is no magic number where fluid intake is concerned - this will vary between different people due to their height, age, activity level and body-fat composition. Be guided by your own thirst and listen to your body.

The New You Plan information is for guidance only and should not be used in anyway as a replacement for the correct medical advice - We recommend that you do consult your GP or medical practitioner before starting any diet or exercise programme.

You must seek, get and then follow professional weight management advice before using these products as part of any weight loss programme. Intensive weight loss by any means without professional supervision may irretrievably damage your health and can result in life threatening conditions and death.

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