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Losing weight has never been so easy or tasty! Our Simple Formula for a New You is to eat 4 of our meals a day and drink up to 4 litres of water. Nothing else is required!
To sample our most popular meals in a premade bundle, choose one of our New Customer Kickstart bundles or you can pick your own meals in our special offer bundles.
Once you become a New You Customer you will receive a Welcome Pack and get exclusive membership into our inspirational Secret Slimmers group on Facebook.
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Great Taste Guarantee
When you place your first order with us you have total peace of mind. We have over 50 great tasting food products so you will be able to find a selection of meals they suit your taste. If you do not like the taste of any of our products you can return them for a refund or swap to flavours you do like.
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Rich & Creamy Caramel TDR Porridge
Our Price: £ 2.25
- Perfect for Total Food Replacement
- Consume 4 per day to get 100% RDAs
- Added fibre to keep you fuller for longer
- Only 200 calories each
Vegetarian
A Hug in a Bowl with a Sweet Caramel Twist
Craving something warm, indulgent, and totally on plan? Our Rich & Creamy Caramel Total Diet Replacement Porridge delivers all the comfort of a traditional breakfast with a delicious caramel flavour that feels like a treat. It’s smooth, satisfying, and the perfect way to start (or end!) your day.
Designed for Total Food Replacement
This isn’t just a tasty meal - it’s a complete TFR solution. With only 200 calories per serving, this porridge is scientifically formulated to provide all the nutrition your body needs. Enjoy 4 TDR products a day to meet 100% of your Recommended Daily Amounts (RDA) of essential vitamins and minerals while maintaining a calorie deficit for safe, effective weight loss.
Fuel Your Day, Support Your Journey
Packed with protein and fibre, this porridge helps keep you fuller for longer, supports muscle maintenance, and gives you lasting energy throughout the day. Whether you’re beginning your transformation or staying focused mid-journey, it’s a simple, powerful and delicious choice that keeps you on track.
Satisfyingly Sweet, Wonderfully Easy
Easy to prepare and even easier to enjoy, this caramel-flavoured porridge is the perfect mix of indulgence and functionality. It’s transformation fuel that’s warm, comforting, and made for results - with no compromise on flavour.
Mixing Instructions:
• Empty contents of packet into a bowl.
• Add 180ml of boiling water, stir well and wait 5 minutes. Add more water if desired
• Consume within 10 minutes for full nutritional benefit.
Important:
Not Suitable for Microwave Cooking. Warning: contents will be hot.
| Size | 56g |
| Suitable for Vegetarians? | Suitable |
| Allergens in Product | Soya, Milk, Oats |
| Allergens in Factory | Milk, Gluten (Oats, Wheat), Soya, Egg, Celery, Mustard, Sulphites, Fish, Crustaceans, Peanuts & Nuts |
| Ingredients | Instant Oats (45%), Pea Protein, Milk Protein Concentrate, Hydrolysed Whey ( Milk) Protein Concentrate, Soya Protein Isolate, Skimmed Milk Powder, Vitamin and Mineral Premix [Potassium Chloride, Potassium Phosphate, Calcium Citrate, Tripotassium Citrate, Choline Bitartrate, Magnesium Oxide, Vitamin C (Ascorbic Acid), Ferrous Fumarate, Zinc Gluconate, Manganese Gluconate, Vitamin E (dl-Alpha Tocopheryl Acetate), Vitamin K2-7 (Menaquinone-7), Niacin (Niacinamide), Copper Gluconate, Vitamin D3 (Cholecalciferol), Vitamin A (Retinyl Acetate), Pantothenic Acid (Calcium D Pantothenate), D-Biotin, Folic Acid, Vitamin B6 (Pyridoxine Hydrochloride), Thiamin (Thiamin Hydrochloride), Riboflavin (Riboflavin 5 Phosphate Sodium), Vitamin B12 (Cyanocobalamin), Chromium Picolinate, Potassium Iodide, Sodium Selenite, Sodium Molybdate], Dairy Creamer [Glucose syrup, Coconut Oil, Milk Protein, Emulsifier: Soya Lecithin, Colour: Beta Carotene], Coconut Oil Powder [Refined Coconut Oil, Whey ( Milk) Powder, Milk Protein], Soya Oil Powder [Refined Soy Bean Oil, Maltodextrin, Milk Protein, Emulsifier: Soya lecithin], Flaxseed Oil Powder, Fructose, Flavouring (Caramel), Thickener: Carboxymethyl Cellulose, Xanthan Gum; Colour: Caramel Powder (E150C); Sweetener: Sucralose. |
| Energy Values | ||
|---|---|---|
| Kcal | 200 | |
| KJ | 843 | |
| Typical Nutritional Values | ||
| Fat (g) | 4.1 | |
| Saturated (g) | 1.7 | |
| Omega 3 (g) | 0.2 | |
| Carbohydrates (g) | 20 | |
| Fibre (g) | 3.2 | |
| Protein (g) | 19 | |
| Sugars (g) | 3.7 | |
| Salt (g) | 0.41 | |
Warning - Please Read VERY Carefully
You must seek, get and then follow professional weight management advice before using these products as part of any weight loss programme. Intensive weight loss by any means without professional supervision may irretrievably damage your health and can result in life threatening conditions and death.
Seek professional guidance FIRST!
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Region and Currency Preferences
Over 12 Million Meals Sold!
We have been established over 10 years and 1 of our meals is consumed every 20 seconds!
Spend over £80/€103.20 and get free delivery to UK & Ireland. Excludes Highlands and Islands
Try Us Risk Free! We think our meals are the best tasting on the market, that is why we have our Great Taste Guarantee. If you do not like the taste of any of the meals in your first order, we will refund or swap them for you. We want you to enjoy your transformation and that starts with great tasting meals, that get you great results, backed up with great service and a great community to cheer you on! We will even let you keep your free gifts worth £13.98/€18.03 as a thank you for trying our meal plan and support.
Free Welcome Pack RRP £13.98
To thank you for joining us you get a free gift pack including blender bottle, journals and video coaching programs.
QUIBBLE-FREE, NO QUESTIONS ASKED, 30 DAY GUARANTEE
At The New You Plan we are so confident that you'll LOVE our plan that we offer all new customers a 100% money back guarantee.*
Of course, we obviously hope that you'll love our plan but if for any reason you do not feel our diet meals are for you, return them and we will give you your money back, no questions asked! That's our quibble free guarantee and you can even keep all of the accessories and free welcome gifts
That means if you are not completely happy with your first order, simply return the products and we will process a refund on all returned items.
* Only applies to purchases made directly through our website.
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FREE GIFTS ON ORDERS OVER £100: 10 Pineapple Boosts & July Step Challenge Guide E Book
(rrp £ 9.99)
(rrp £ 9.99)
FREE GIFTS ON ORDERS OVER £150: 10 Pineapple Boosts, Purple Water Bottle & July Step Challenge Guide E Book
(rrp £ 9.99)
(rrp £ 7.00)
(rrp £ 9.99)
ALL ORDERS GET: Free Sample of BBQ Chips
(rrp £ 2.10)
Join today and sign up for our £52k cash giveaway! Tell your Transformation Story Challenge and you could win a share of £7000 cash every 2 months. Plus, we’re ending 2025 with a £10,000 Grand Finale prize for the BEST transformation in 2025.
join the Your Transformation Challenge today!