Ahh Just Right Original Oatmeal TFR VLCD Porridge

Our Price: £ 1.85

For a seriously sensational start to your day, begin it with our rich, creamy and warming Original Oatmeal Porridge.


Ahh Just Right Original Oatmeal TFR VLCD Porridge

TFR/VLCD Original Oatmeal Porridge

Start your day the right way with this satisfyingly creamy Original Oatmeal Porridge.

Our nutritionally complete Porridge is specially created for safe weight loss, thanks to ketosis. Each meal is packed full of essential vitamins and minerals, to keep your body in tip top shape! Consume 4 TFR/VLCD products per day to ensure you are getting 100% of your RDAs.

There’s power in porridge!

Mixing Instructions

Alternatively you could try

On the hob: Add the contents of sachet to a saucepan, add 150ml of water, stir well, and heat for 3-4 minutes, stirring continuously. In the microwave: Add the contents of sachet to a microwavable dish, add 150ml of water and stir well. Heat on full power for 30-60 secs, stir, and heat for a further 60-90 seconds. Once any water is absorbed, allow to stand for 2-3 minutes and the consume.

Ingredients & Allergens

Size 40.5g
Suitable for Vegetarians? Suitable
Allergens in Product Gluten, Milk and Soy
Allergens in Factory Mustard, Celery, Sulphites and Egg
Ingredients Oat (Gluten) (40.4 %) (flakes, bran, fibre); protein blend (Milk protein, vegetable protein (Soy)); skim Milk) powder; vegetable oils; acidity regulators: sodium citrate, potassium chloride, magnesium oxide; fructose; corn bran; vitamin and mineral mix (vitamin A as acetate, cholecalciferol, tocopherol acetate, ascorbic acid, thiamine hydrochloride, riboflavin, niacinamide, calcium pantothenate, pyridoxine hydrochloride, biotin, folic acid, cyanocobalamin, ferric pyrophosphate, zinc oxide, potassium iodide, sodium selenite, potassium citrate, manganese sulphate, copper gluconate); stabilizer: tricalcium phosphate; flavour (Milk); sweetener: sucralose.

Nutritional Values (per pack)

Energy Values  
Kcal 147 kcal with water, 200 kcal with skimmed milk
KJ --
Typical Nutritional Values  
Fat (g) 4.5g (with water) or 5.9g (with milk)
Saturated (g) 1.1
Monounsaturated (g) 1.04
Polyunsaturated (g) 1.75
Carbohydrates (g) 12.6g (with water) or 15.4g (with milk)
Starch (g) 8.4
Protein (g) 12.5g (with water) or 19g (with milk)
Sugars (g) 4.2

Warning - Please Read VERY Carefully

You must seek, get and then follow professional weight management advice before using these products as part of any weight loss programme. Intensive weight loss by any means without professional supervision may irretrievably damage your health and can result in life threatening conditions and death.

Seek professional guidance FIRST!


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