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Losing weight has never been so easy or tasty! Our Simple Formula for a New You is to eat 4 of our meals a day and drink up to 4 litres of water. Nothing else is required!
To sample our most popular meals in a premade bundle, choose one of our New Customer Kickstart bundles or you can pick your own meals in our special offer bundles.
Once you become a New You Customer you will receive a Welcome Pack and get exclusive membership into our inspirational Secret Slimmers group on Facebook.
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Great Taste Guarantee
When you place your first order with us you have total peace of mind. We have over 50 great tasting food products so you will be able to find a selection of meals they suit your taste. If you do not like the taste of any of our products you can return them for a refund or swap to flavours you do like.
Secret Slimmers Welcome You to Join Us!
All new customers are invited to join our private Facebook group exclusively for New You Plan customers. If you want to succeed surround yourself with people on the same mission as you! This group is so inspirational and will be your secret weapon to stay on track with your goals so that you can create a jaw dropping transformation in 2021.
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We want to make sure you have total confidence that you are choosing the right transformation partner when you choose The New You Plan. If you need clarification on ANYTHING just reach out to our friendly support team. We are here to help you. Dionne has recently joined our customer services team and she lost 6 stone with our plan in 2020!
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Comforting Apple & Cinnamon TDR Porridge
Our Price: £ 2.25
- Perfect for Total Food Replacement
- Consume 4 per day to get 100% RDAs
- Added fibre to keep you fuller for longer
- Only 200 calories each
Vegetarian
Classic Flavours Combine for Comfort in a Bowl
Start your day right with our Comforting Apple & Cinnamon Total Diet Replacement Porridge. Bursting with the naturally sweet flavour of apple and a warming touch of cinnamon, this creamy porridge brings comfort and satisfaction in every spoonful – all while helping you stay fully on track.
Full Nutrition with Total Food Replacement
This isn’t just any breakfast – it’s a complete Total Food Replacement (TFR) option, scientifically formulated to support your transformation goals. Each bowl contains just 200 calories but is rich in protein and fibre, and fortified with all the essential vitamins and minerals your body needs. Enjoy 4 TDR products a day to meet 100% of your Recommended Daily Amounts (RDA) and support safe, effective weight loss without hunger or compromise.
Balanced, Nourishing & Delicious
Whether you’re just starting out or already seeing results, this porridge helps you feel fuller for longer while giving your body everything it needs to function at its best. It’s designed to help maintain energy levels, support lean muscle mass, and keep your motivation high.
The Perfect Warming Meal for Any Time of Day
Ideal as a cosy breakfast or satisfying supper, this porridge is quick to prepare and tastes like real comfort food - with none of the guilt. Easy to make and even easier to enjoy, it’s transformation-friendly fuel that’s warm, filling, and wonderfully familiar.
Mixing Instructions:
• Empty contents of packet into a bowl.
• Add 180ml of boiling water, stir well and wait 5 minutes. Add more water if desired
• Consume within 10 minutes for full nutritional benefit.
Important:
Not Suitable for Microwave Cooking. Warning: contents will be hot.
| Size | 56g |
| Suitable for Vegetarians? | Suitable |
| Allergens in Product | Soya, Milk, Oats |
| Allergens in Factory | Milk, Gluten (Oats, Wheat), Soya, Egg, Celery, Mustard, Sulphites, Fish, Crustaceans, Peanuts & Nuts |
| Ingredients | Instant Oats (45%), Pea Protein, Milk Protein Concentrate, Hydrolysed Whey (Milk) Protein Concentrate, Soya Protein Isolate, Skimmed Milk Powder, Vitamin and Mineral Premix [Potassium Chloride, Potassium Phosphate, Calcium Citrate, Tripotassium Citrate, Choline Bitartrate, Magnesium Oxide, Vitamin C (Ascorbic Acid), Ferrous Fumarate, Zinc Gluconate, Manganese Gluconate, Vitamin E (dl-Alpha Tocopheryl Acetate), Vitamin K2-7 (Menaquinone-7), Niacin (Niacinamide), Copper Gluconate, Vitamin D3 (Cholecalciferol), Vitamin A (Retinyl Acetate), Pantothenic Acid (Calcium D Pantothenate), D-Biotin, Folic Acid, Vitamin B6 (Pyridoxine Hydrochloride), Thiamin (Thiamin Hydrochloride), Riboflavin (Riboflavin 5 Phosphate Sodium), Vitamin B12 (Cyanocobalamin), Chromium Picolinate, Potassium Iodide, Sodium Selenite, Sodium Molybdate], Dairy Creamer [Glucose syrup, Coconut Oil, Milk Protein, Emulsifier: Soya Lecithin, Colour: Beta Carotene], Coconut Oil Powder [Refined Coconut Oil, Whey (Milk) Powder, Milk Protein], Soya Oil Powder [Refined Soy Bean Oil, Maltodextrin, Milk Protein, Emulsifier: Soya lecithin], Flaxseed Oil Powder, Flavouring (Apple, Cinnamon), Fructose, Thickener: Carboxymethyl Cellulose, Xanthan Gum; Cinnamon, Sweetener: Sucralose. |
| Energy Values | ||
|---|---|---|
| Kcal | 200 | |
| KJ | 843 | |
| Typical Nutritional Values | ||
| Fat (g) | 4.2 | |
| Saturated (g) | 1.8 | |
| Omega 3 (g) | 0.2 | |
| Carbohydrates (g) | 20 | |
| Fibre (g) | 3.2 | |
| Protein (g) | 19 | |
| Sugars (g) | 3.6 | |
| Salt (g) | 0.40 | |
Warning - Please Read VERY Carefully
You must seek, get and then follow professional weight management advice before using these products as part of any weight loss programme. Intensive weight loss by any means without professional supervision may irretrievably damage your health and can result in life threatening conditions and death.
Seek professional guidance FIRST!
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Region and Currency Preferences
Over 12 Million Meals Sold!
We have been established over 10 years and 1 of our meals is consumed every 20 seconds!
Spend over £80/€103.20 and get free delivery to UK & Ireland. Excludes Highlands and Islands
Try Us Risk Free! We think our meals are the best tasting on the market, that is why we have our Great Taste Guarantee. If you do not like the taste of any of the meals in your first order, we will refund or swap them for you. We want you to enjoy your transformation and that starts with great tasting meals, that get you great results, backed up with great service and a great community to cheer you on! We will even let you keep your free gifts worth £13.98/€18.03 as a thank you for trying our meal plan and support.
Free Welcome Pack RRP £13.98
To thank you for joining us you get a free gift pack including blender bottle, journals and video coaching programs.
QUIBBLE-FREE, NO QUESTIONS ASKED, 30 DAY GUARANTEE
At The New You Plan we are so confident that you'll LOVE our plan that we offer all new customers a 100% money back guarantee.*
Of course, we obviously hope that you'll love our plan but if for any reason you do not feel our diet meals are for you, return them and we will give you your money back, no questions asked! That's our quibble free guarantee and you can even keep all of the accessories and free welcome gifts
That means if you are not completely happy with your first order, simply return the products and we will process a refund on all returned items.
* Only applies to purchases made directly through our website.
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FREE GIFTS ON ORDERS OVER £100: 10 Pineapple Boosts & July Step Challenge Guide E Book
(rrp £ 9.99)
(rrp £ 9.99)
FREE GIFTS ON ORDERS OVER £150: 10 Pineapple Boosts, Purple Water Bottle & July Step Challenge Guide E Book
(rrp £ 9.99)
(rrp £ 7.00)
(rrp £ 9.99)
ALL ORDERS GET: Free Sample of BBQ Chips
(rrp £ 2.10)
Join today and sign up for our £52k cash giveaway! Tell your Transformation Story Challenge and you could win a share of £7000 cash every 2 months. Plus, we’re ending 2025 with a £10,000 Grand Finale prize for the BEST transformation in 2025.
join the Your Transformation Challenge today!